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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 5:24am
lol
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Princess_S Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 9:59am
Are u suppose to eat before or after a workout? I can never figure that out
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess_S Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 10:08am
Originally posted by Prazol60 Prazol60 wrote:

Went out to run but as I started my pants almost fell down. Time to switch to jogging pants with a drawstring. Turned it into a long walk. 
im sorry but LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess_S Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 10:29am
Im gonna start taking my workout more seriously.
My schedule is just too crazy so making it to the gym is practically impossible. Ive changed my  eating habits and started cooking at home more frequently.
i purchased Black girl workout too DVD along with jeannette jenkins . And those will be my starting points 5 days a week. i also go to Zumba on Wednesdays. Im turning 27 this year and i cant just rely on my genes anymore. Ill try and take pics along the way
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 10:44am
Originally posted by Princess_S Princess_S wrote:

Are u suppose to eat before or after a workout? I can never figure that out
both
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 11:22am
i never eat before....it depends on you as an individual and how you feel. Everyone is different!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 11:27am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 11:47am
Pre gets you through the workout more efficiently
Post helps you recover and grow
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 11:49am
YAY! Page 100.....By the time we get to Page 130, that should be the progress pic page
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 11:56am
I woke up this morning sore as heck. My arms are still on fire from my last workout.
 
Barre method class today, don't sleep on this workout.
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