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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (5) Thanks(5)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 2:59pm



rashidatowe:

Flat but no abs yet. #90daychallenge (Taken with Instagram)

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Miss SDY View Drop Down
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Post Options Post Options   Thanks (4) Thanks(4)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 4:45pm
As of today, I am down 20 pounds since beginning of January. I have in between 30-35 more pounds to go until my final goal. Hopefully by the end of May, I will be at my goal and stay there. I do not plan to balloon up again like this.
 
I went hard on the eliptical machine today. When I started, it took me 30 minutes to do 2 miles, then it took me 25 minutes, and today I was able to do 2 miles in 22 minutes. I noticed that my gym has various classes that I could take. I thought I had to pay for them but after finding out that the membership I have allows me to do whatever class I want for free, including boot camps and various things. I remember at my last gym years ago, I had to pay seperate for stuff like that if I wanted to do it on top of my membership..
 
I guess I had better take advantage of those free classes. One of the trainers told me he would let me know when the next boot camp comes up. I was going to try kickboxing but I guess I need to attempt some of these free classes first.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 5:02pm
Congrats Ms SDY! Star
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 5:04pm
March goals I want to loose 10 lbs this month; continue working out at least 5 times per week; add more HIIT to my workout days; add strength training to my workout days at least 3 times per week.

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Post Options Post Options   Thanks (6) Thanks(6)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 5:52pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 6:08pm
I wanted some Popeyes so bad today, picked up some El Pollo Loco instead.
 
Working out this evening.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 6:38pm
Rummy?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 4:57am
Went out to run but as I started my pants almost fell down. Time to switch to jogging pants with a drawstring. Turned it into a long walk. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 5:24am
lol
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Princess_S Quote  Post ReplyReply Direct Link To This Post Posted: Mar 02 2013 at 9:59am
Are u suppose to eat before or after a workout? I can never figure that out
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