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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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Rumbera View Drop Down
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Points: 129664 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 10:45am
Derri.. I feel that way about cardio, I hate it but I just suck it up and get it over with.
 
 
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HunnyB View Drop Down
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Points: 30643 		Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 10:53am
Worked out for 1.5 hours yesterdayDead

Zumba 1 hour
Toning class 30 minutes

I put on my bathing suit and hubby was likeShocked.....LOLHe told me I looked better in it..sweet victory
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HunnyB View Drop Down
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13 more pounds to go!

Goal: By mid April
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Derri View Drop Down
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You're doing awesome hunnyB!
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Points: 122688 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 11:02am
March
Hcg round 2 and another month of hip hop cardio beginning monday
Goal 15-20 lbs
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HunnyB View Drop Down
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Thanks DerriThumbs Up

I love how supportive this thread is! Keep up the good work ladies (and afro)!
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Rumbera View Drop Down
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Points: 129664 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 11:14am
thereluctantrawfoodist:&amp;#10;&amp;#10;&amp;#10;ROTATE YOUR GREENS&amp;#10;&amp;#10;Rotating greens can:&amp;#10;&amp;#10;&amp;#10;optimize the nutritional content you get from green smoothies&amp;#10;&amp;#10;&amp;#10;help you get a more balanced amount of vitamins and minerals&amp;#10;&amp;#10;&amp;#10;strengthen your immune system thanks to the alkaloids found on leafy greens&amp;#10;&amp;#10;&amp;#10;prevent alkaloid build-up &amp;#10;&amp;#10;&amp;#10;provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green&amp;#10;&amp;#10;&amp;#10;balance pH in your body &amp;#10;&amp;#10;&amp;#10;support a healthy digestion system&amp;#10;&amp;#10;&amp;#10;increase your energy &amp;#10;&amp;#10;&amp;#10;More leafy green options:&amp;#10;beet greens&amp;#10;bok choy&amp;#10;celery&amp;#10;collard greens&amp;#10;dandelion greens &amp;#10;kale (red, green and black) &amp;#10;lambquarters&amp;#10;lettuce, all kinds &amp;#10;mixed baby greens&amp;#10;mustard greens &amp;#10;sprouts &amp;#10;swiss chard &amp;#10;turnip greens&amp;#10;herbs (basil, cilantro, mint, parsley)&amp;#10;&amp;#10;SOURCE&amp;#10;&amp;#10;Greens are the backbone of my diet these days x&amp;#10;

ROTATE YOUR GREENS

Rotating greens can:
  • optimize the nutritional content you get from green smoothies
  • help you get a more balanced amount of vitamins and minerals
  • strengthen your immune system thanks to the alkaloids found on leafy greens
  • prevent alkaloid build-up
  • provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green
  • balance pH in your body
  • support a healthy digestion system
  • increase your energy
More leafy green options:
  • beet greens
  • bok choy
  • celery
  • collard greens
  • dandelion greens
  • kale (red, green and black)
  • lambquarters
  • lettuce, all kinds
  • mixed baby greens
  • mustard greens
  • sprouts
  • swiss chard
  • turnip greens
  • herbs (basil, cilantro, mint, parsley)
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Rumbera View Drop Down
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Points: 129664 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 11:14am
Congrats HB!!!!!!!!!!!!!!!!!!!
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Prazol60 View Drop Down
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Points: 26561 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 01 2013 at 12:27pm
My goal for March to join a gym again and run Saturday morning.
But oh boy I made some black bean burgers tonight and was it goodEmbarrassed I just don't miss pork and chicken anymore.
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