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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2013 at 2:20pm
Cold world.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2013 at 2:28pm
must. work. out. today.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2013 at 2:29pm
Originally posted by afrokock afrokock wrote:

Cold world.
LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2013 at 2:37pm
Originally posted by afrokock afrokock wrote:

Cold world.
image
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2013 at 2:43pm
Tried to do a twofer yesterday: Kazaxe' and Jillian Michaels' Yoga Meltdown. I did complete the Kazaxe' but I got 5 minutes into the Yoga Meltdown and Dead.  

I really want to get down 10 lbs by April 11 when my husband and I go to our timeshare in Puerto Vallarta. That is not all the weight I want to lose but I really want to look good on the beach.Cool  I do not want to look like a Pig 


Edited by smgreene67 - Feb 28 2013 at 2:46pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2013 at 2:44pm
Originally posted by Rumbera Rumbera wrote:

Originally posted by afrokock afrokock wrote:

Cold world.
image

LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2013 at 4:03pm
lunch whilst waiting for a small baked potato

i didnt touch the butter



Edited by afrokock - Feb 28 2013 at 4:03pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2013 at 4:06pm
I would have slabbed butter all over those peas
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2013 at 4:08pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 28 2013 at 5:23pm
 

Calories in Pumkin -Pepitas Pumkin Kernals

Serving Size: 1 oz
Amount Per Serving
  • Calories 120.0
  • Total Fat 9.3 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 2.0 g
  • Sugars 0.7 g
  • Protein 6.0 g
Pepitas "Pumpkin" seeds roasted are my fav snack. I'll roast a tbl spoon or two and carry them in a bag. Snack on them when I just want to move my mouth..lol.. in between meals.
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