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afrokock Members Profile Send Private Message Find Members Posts Add to Buddy List Elite Member Joined: May 19 2008 Location: South London Status: Online Points: 827679	Post Options Post Reply Quote afrokock Report Post Thanks(0) Quote Reply Posted: Feb 13 2013 at 6:12am
	yeah that one

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smgreene67 Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: Mar 22 2009 Location: Washington, DC Status: Offline Points: 2664	Post Options Post Reply Quote smgreene67 Report Post Thanks(1) Quote Reply Posted: Feb 13 2013 at 9:15am
	I have started walking to and from work each day. It is about 1.5 miles each way; it's much better than dealing with crazy DC rush hour traffic. Tonight I am going to do Turbo Fire. The Fire 45 so I can get a few HITTs in with the exercise. Wish me luck.

tbaby123 Members Profile Send Private Message Find Members Posts Add to Buddy List Elite Member Joined: Aug 21 2008 Location: Bossttonn Status: Offline Points: 11081	Post Options Post Reply Quote tbaby123 Report Post Thanks(0) Quote Reply Posted: Feb 13 2013 at 9:39am
	Ugh i'm getting sick... i better lose weight due to this virus.. if not i'll be pissed lol

yurika975 Members Profile Send Private Message Find Members Posts Add to Buddy List Elite Member Joined: Mar 08 2006 Location: United States Status: Offline Points: 26580	Post Options Post Reply Quote yurika975 Report Post Thanks(0) Quote Reply Posted: Feb 13 2013 at 11:51am
	The cola mom is just sad. She was just unhealthy in general. She drank gallons of it everyday and also smoke 30 cigarettes everyday. It makes headlines to say Coke did her in. All of her teeth were taken out. One kid (of her 8) was supposedly born with NO TEETH ENAMEL! She pickled that baby in coke!

Miss SDY Members Profile Send Private Message Find Members Posts Add to Buddy List Elite Member Joined: Mar 10 2011 Location: Cloud 9 Million Status: Offline Points: 63408	Post Options Post Reply Quote Miss SDY Report Post Thanks(0) Quote Reply Posted: Feb 13 2013 at 12:34pm
	I'm glad that its not a bad thing to have a break day. Considering how seasoned most of you in this thread are in regards to working out, I thought you all worked out 7 days a week. I made it through my workout today.. I was sore when I went, but it went away as I worked out.. Now my muscles are sore in different places now that I'm done. I think I am forming a solid habit of getting up and hiting the gym. I have decided that I'm going to take kickboxing classes.. I hope to start in March.

afrokock Members Profile Send Private Message Find Members Posts Add to Buddy List Elite Member Joined: May 19 2008 Location: South London Status: Online Points: 827679	Post Options Post Reply Quote afrokock Report Post Thanks(0) Quote Reply Posted: Feb 13 2013 at 1:08pm
	its not good to workout 7 days a week.. you end up in a catabolic state and you lose lean body mass instead of fat. also, you will be prone to a rebound weight gain effect resulting in a greater fat:muscle ratio thats why we are pro weight lifting (not in the traditional BB sense) to stimulate metabolism and channel nutrients to working muscles and increase bone density after yesterdays, i was taking measured steps todays , im enjoying doing absolutely nada Edited by afrokock - Feb 13 2013 at 1:09pm

Lilaca Members Profile Send Private Message Find Members Posts Add to Buddy List Elite Member Joined: Aug 07 2006 Location: England Status: Offline Points: 126880	Post Options Post Reply Quote Lilaca Report Post Thanks(0) Quote Reply Posted: Feb 13 2013 at 3:39pm
	i work out 5 days a week...i hope i'm not over doing it

SoutherNtellect Members Profile Send Private Message Find Members Posts Add to Buddy List Platinum Member Joined: Jan 02 2007 Status: Offline Points: 193254	Post Options Post Reply Quote SoutherNtellect Report Post Thanks(0) Quote Reply Posted: Feb 13 2013 at 3:59pm
	pretty sure i have arthritis already

femmefatale85 Members Profile Send Private Message Find Members Posts Add to Buddy List Elite Member Joined: Apr 13 2009 Status: Offline Points: 114641	Post Options Post Reply Quote femmefatale85 Report Post Thanks(1) Quote Reply Posted: Feb 13 2013 at 4:14pm
	Today's workout PR: 37 min 12 sec....hopefully I can beat that today 1 min jump rope 50 mountain climbers 1 min jump rope 50 bicycle crunches 1 min jump rope 25 prisoner squats 1 min jump rope 15 push ups 1 min jump rope 1 min plank hold 1 min jump rope 40 regular crunches 1 min jump rope 30 alternating reverse lunges 1 min jump rope 15 squat thrusts 1 min jump rope side plank (30 sec/side) 1 min jump rope 30 reverse crunches *Rest 2 minutes, then repeat circuit

carolina cutie Members Profile Send Private Message Find Members Posts Add to Buddy List Platinum Member Joined: Jun 28 2006 Location: StrwberryFields Status: Offline Points: 296347	Post Options Post Reply Quote carolina cutie Report Post Thanks(0) Quote Reply Posted: Feb 13 2013 at 5:53pm
	Weighed myself yesterday morning. Since sunday we're down half a pound. It's an encouraging start but I want that 1.5lbs/wk.

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