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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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Lilaca View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 12:16pm
9 stone 12 pounds...from 10 stone 7 pounds.... 12 pounds to goBig smile
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 12:20pm
Originally posted by Lilaca Lilaca wrote:

9 stone 12 pounds...from 10 stone 7 pounds.... 12 pounds to goBig smile

dunno the conversion but congrats 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 12:43pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by Lilaca Lilaca wrote:

9 stone 12 pounds...from 10 stone 7 pounds.... 12 pounds to goBig smile

dunno the conversion but congrats 
147 pounds to 138 pounds. Thankies
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 12:46pm
Her bodimage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote gabi03 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 2:42pm
This juicing is doing a number on my tummy. I had to eat a couple Hershey kisses to stop from passing out at work. I think ill have to add one solid meal a day of fish or chicken and some veggies.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 4:24pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by Miss SDY Miss SDY wrote:

I'm not eating enough yall!!! I've tried to add rice to my foods to get complex carbs so I won't be as hungry but 2 hours later yesterday I was hungry again... I'm trying to keep my carbs on the lower side but idk.....
I ended up drinking another protein shake and eating another serving of organic brown rice... *sigh*

more whole protein. you can just increase your portion size of whatever meat or protein you're eating
see above post about satiety 

(not to push low carb on anyone at all, just saying to be fuller, longer, carbs aren't going to do it.)
(and i don't mean stuffed full, just not being hungry every hour)
 
 
 
Thanks for the advice. I think I will eat more chicken with my meal. I know what you mean by the carbs. I lose weight rather quickly when I lower my carbs.. I am just running out of ideas. I eat the same old, same old all of the time and it gets boring really quick. I need some ideas.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 4:50pm
Just checking in..... I fell in love with lifting weights <3
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 4:54pm
Originally posted by carolina cutie carolina cutie wrote:

Originally posted by EPITOME EPITOME wrote:

breakfast is 2 pieces of chicken and oj.....breakfast of nig.guhs
CryLOL

I had my coffee and thin crisps snacks since I am on the road today.

I ain't giving up my coffee.Stern Smile
 
Neva !!!! That is my kryptonite for real. Without it i'd be a real ****


Edited by Rumbera - Feb 12 2013 at 4:54pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 5:23pm
my legs are on fire



on the plus side ive had no cravings



Edited by afrokock - Feb 12 2013 at 5:34pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 7:08pm
I have no clue how I am going to power through my workout tomorrow.. I am still so sore from Monday and this is actually my rest day because I can't get to the gym with class and work on Tuesdays and Thursdays.. My legs and bootay are on FIRE, still..
 
Question: Do you all work out every single day or do you all do rest days?
 
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