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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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smgreene67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 5:00am
@Southern you are so dedicated.  Clap
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 6:28am
bootcamp this morning was an outdoor run
yesterday i ate pizza
ugh
need to get back on track
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 6:57am
breakfast is 2 pieces of chicken and oj.....breakfast of nig.guhs
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 7:49am
Originally posted by smgreene67 smgreene67 wrote:


Originally posted by afrokock afrokock wrote:

ive successfully gone one day with no coke, diet or otherwise and no dairy products or sugar passing my lips

baby steps

i never used to drink so much coke id have one with my cheat meal on a sunday and i did that for yeeeeeeeeears!!!!

but strangely enough, i feel like i had the best workout in a good few weeks


That is great. . .I am not sure that I could give up half and half in my coffee. Ouch I am not a big dairy person or soda of any kind person but my coffee is another matter.Embarrassed


i never used to tbh

my diet used to be clean and on point. i never used to have certain things in the flat, but since i was being more 'accommodating' and had the pressure of paper a few months back i od'd on the coke and redbull

i'm cleaning house


'sup E, what type of chicken did you have?
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 8:01am
afro it was baked chicken--2 drumsticks and OJ.  not the healthiest thing but not the worse either. im hoping to finish the day with a protein shake and tea.  ive been soo naughty
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Post Options Post Options   Thanks (0) Thanks(0)   Quote chrissypoo Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 8:10am
I've been trying to eat fruit when I'm hungry but it does absolutely nothing for my appetite! I try to eat a large amount but I end up getting sick of it before it remotely fills me up. Seems like I require fat and protein to feel any kind of satisfaction, is it just me?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote chrissypoo Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 9:14am
 
 Best protein bar I've ever had, it tastes so good, I actually crave it and the chocolate is so velvetty and smooth and melts in your mouth! Great for some quick nutrition.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 9:32am
I'm not eating enough yall!!! I've tried to add rice to my foods to get complex carbs so I won't be as hungry but 2 hours later yesterday I was hungry again... I'm trying to keep my carbs on the lower side but idk.....
I ended up drinking another protein shake and eating another serving of organic brown rice... *sigh*
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 10:05am
Originally posted by smgreene67 smgreene67 wrote:

@Southern you are so dedicated.  Clap

thanks, just trying to make this the last cycle of gaining/losing weight
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 10:08am
Originally posted by chrissypoo chrissypoo wrote:

I've been trying to eat fruit when I'm hungry but it does absolutely nothing for my appetite! I try to eat a large amount but I end up getting sick of it before it remotely fills me up. Seems like I require fat and protein to feel any kind of satisfaction, is it just me?

not at all. fruit, especially of the higher glycemic index, just creates a quick insulin spike. good for energy, not good for long term satiety. as you've already noticed, snack on protein or fats
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