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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 8:01am
afro it was baked chicken--2 drumsticks and OJ.  not the healthiest thing but not the worse either. im hoping to finish the day with a protein shake and tea.  ive been soo naughty
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chrissypoo View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote chrissypoo Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 8:10am
I've been trying to eat fruit when I'm hungry but it does absolutely nothing for my appetite! I try to eat a large amount but I end up getting sick of it before it remotely fills me up. Seems like I require fat and protein to feel any kind of satisfaction, is it just me?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote chrissypoo Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 9:14am
 
 Best protein bar I've ever had, it tastes so good, I actually crave it and the chocolate is so velvetty and smooth and melts in your mouth! Great for some quick nutrition.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 9:32am
I'm not eating enough yall!!! I've tried to add rice to my foods to get complex carbs so I won't be as hungry but 2 hours later yesterday I was hungry again... I'm trying to keep my carbs on the lower side but idk.....
I ended up drinking another protein shake and eating another serving of organic brown rice... *sigh*
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 10:05am
Originally posted by smgreene67 smgreene67 wrote:

@Southern you are so dedicated.  Clap

thanks, just trying to make this the last cycle of gaining/losing weight
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 10:08am
Originally posted by chrissypoo chrissypoo wrote:

I've been trying to eat fruit when I'm hungry but it does absolutely nothing for my appetite! I try to eat a large amount but I end up getting sick of it before it remotely fills me up. Seems like I require fat and protein to feel any kind of satisfaction, is it just me?

not at all. fruit, especially of the higher glycemic index, just creates a quick insulin spike. good for energy, not good for long term satiety. as you've already noticed, snack on protein or fats
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 10:11am
Originally posted by Miss SDY Miss SDY wrote:

I'm not eating enough yall!!! I've tried to add rice to my foods to get complex carbs so I won't be as hungry but 2 hours later yesterday I was hungry again... I'm trying to keep my carbs on the lower side but idk.....
I ended up drinking another protein shake and eating another serving of organic brown rice... *sigh*

more whole protein. you can just increase your portion size of whatever meat or protein you're eating
see above post about satiety 

(not to push low carb on anyone at all, just saying to be fuller, longer, carbs aren't going to do it.)
(and i don't mean stuffed full, just not being hungry every hour)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote carolina cutie Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 10:29am
Originally posted by EPITOME EPITOME wrote:

breakfast is 2 pieces of chicken and oj.....breakfast of nig.guhs
CryLOL

I had my coffee and thin crisps snacks since I am on the road today.

I ain't giving up my coffee.Stern Smile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 10:49am
Originally posted by EPITOME EPITOME wrote:

breakfast is 2 pieces of chicken and oj.....breakfast of nig.guhs

Dead
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 10:51am
Originally posted by SoutherNtellect SoutherNtellect wrote:

Juicer vs blender? Pros/cons?
I know the blender keeps the fiber

When I juice, I add some of the pulp back to the juice....You have to chew it thoLOL
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