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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 3:15pm
nap then bikram yoga

currently waiting for my ZCUT dvds to arrive...

for anyone that does HIIT w/ Zuzana or Bodyrocktv or HIIT in general, Zuzana released dvd workout plan, it's for 60 days

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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 3:22pm
this week's plan:
monday - hip hop cardio
tuesday - hip hop cardio
wednesday - leg day
thursday - hip hop cardio?
friday - saturday - show off progressParty, i need to make a plan for exercising at the hotel's gym 

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Post Options Post Options   Thanks (1) Thanks(1)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 3:47pm
they all weigh the same

Edited by Lilaca - Feb 11 2013 at 3:47pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 3:47pm
Originally posted by gabi03 gabi03 wrote:

Originally posted by HunnyB HunnyB wrote:

I need a juicing partner

Juicing for 5 days straight.........anyone? lol

I will do this with you, I may get real cranky and short with people but oh well. I'll start tonight because I just made myself some whole wheat pasta and pesto with chicken LOL. I needed energy for my run. 

YAY!!!!

If you have a blender, join in anyway!!!!!

I'll post my concoctions LOL......I'm going to the gym tonight. I'm going to write down everything that I do so that I can start tweaking my workouts.





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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 3:54pm
Originally posted by smgreene67 smgreene67 wrote:


Originally posted by Miss SDY Miss SDY wrote:

I ate horrible over the past 3 days... Ugh... I did still work out but it defeats the purpose if I'm not eating like I should...

About to get my ass up and get to this gym.. gotta get these 10 pounds off for my goal this month..



Keep pushing. . . Clap



Thanks!!!

I got up and went to the gym and felt much better afterwards. Been eating good today. Bought some organic brown rice and ate it. It tasted good by itself! I cooked enough to last me a couple days based on serving sizes..


Debating on taking kickboxing classes next month...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 5:13pm
This evening, I am lying on the couch with NO energy to do anything. My Yorkie is also sleeping on my lap.LOL 

I worked out hard Saturday and Sunday; maybe, my body is telling me that I need some rest.  I really had plans on doing some form of exercise.  

I feel like my seasonal allergies are starting but IT'S TOO EARLY FOR THEM!!!Ouch
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 5:13pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by smgreene67 smgreene67 wrote:

Every evening after work, I NEED a glass of red wine or I will be a beast Angry . Trust me, it is not a good look for me without that glass of wine.


Towards the end of last year, I drank 1 big bottle of wine every single night for more than 2 months. I drank more on the weekends. From Jan 1 - now, i've had 3 small bottles.  You can do it.

Thanks I will just take on night at a time. . .
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 5:30pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 5:47pm
speaking of juicing, have you ladies seen Eve of late?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote gabi03 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 6:33pm
I made my grocery shopping list for the juicing, all I have is a blender so I have a feeling its going to be more like chunky liquid than juice. I watched "fat, sick and nearly dead" with my bff, I really want to see what juicing can do for my health, I have a few medical issues that my doctor can't figure out and I can't afford anymore tests.
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