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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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**Sk!TtLeS B** View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote **Sk!TtLeS B** Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 2:12am
It's girl scout cookie seasonCry

Im gonna have to start running again. That's the only thing that I've ever done consistently, so it's the only thing that has yielded results. 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 2:13am
giving up milk even though it was always semi or skimmed

black coffee is so

id said i was going to start doing calves every weight day and so far ive been good.

i just need to up the reps to 25 for 4 sets

im also varying the type of calf exercise per session (apart from leg day where its 3) so one day it might be donkey calves on a leg press machine, the other day standing calf raise the other seated calf raises etc etc so i dont get bored.

im also doing them at the start of the workout so i dont miss them

i already have above decent calves i just want to dial in the separation and bulk

Edited by afrokock - Feb 11 2013 at 2:18am
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smgreene67 View Drop Down
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Post Options Post Options   Thanks (4) Thanks(4)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 5:06am
Do you guys mind if I join in?  I need to get rid of 20lbs and tone up. I started an exercise reggie about 2 weeks ago and also added diet to it.  I have been stalking this thread for inspiration but I want to join in as well.  I feel like I have been losing and gaining the same 20lbs for the last 5 or so years.  

I am now about to be 44 this year and the gains have been more and the loses less. As I look around at other women my age who did not have weight/health issues in their 20s and 30s, these ladies are having them now.  

Long story short, I want to get in a good place and be consistent about it.Smile
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 5:13am
well you better get your towel and bottle and trainers and jump right in

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 5:24am
Got my pull up bar this morning! Now I just have to figure out how to put it together Geek
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Addicted19034 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 5:46am
My flu is finally phasing out

Made a grilled chicken and spinach salad for
Lunch

I think I will have the strength to work out tonight
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Post Options Post Options   Thanks (1) Thanks(1)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 6:13am
With regard to meals, the hardest part for me is dinner. I am good about breakfast and lunch because I usually plan those meals in advance.  With dinner, I graze in the kitchen with no plan.Thumbs Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Junior Jr Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 7:05am
Originally posted by afrokock afrokock wrote:

black coffee is so
black coffee is awesome, g. it'll have you dancing in 39 min  Stylin
 
jr.
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 7:08am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 10:02am
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