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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (4) Thanks(4)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 09 2013 at 7:45pm

Very inspirational ! She went from 240 - 165 in 5 MONTHS !!! its possible, wow. Clean Eating & working out 5x a week. No tricks or pills just dedication. Another one of my inspiration pictures SUMMER AINT READY follow her on IG @blacbombshell




Edited by SoutherNtellect - Feb 09 2013 at 7:45pm
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Junior Jr View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Junior Jr Quote  Post ReplyReply Direct Link To This Post Posted: Feb 09 2013 at 7:47pm
I took a break from the gym today and went to Zumba with my mom 💃

jr.
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 09 2013 at 8:07pm
^That's cute

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Post Options Post Options   Thanks (0) Thanks(0)   Quote macyscorner Quote  Post ReplyReply Direct Link To This Post Posted: Feb 09 2013 at 10:30pm
I've been lurking this thread like cray.  I haven't posted bc I've been very busy @ work and I still haven't figured out how to post on my new phone. By the time I get to my laptop @ home, I knock out. lol

anywho-This thread is truly motivating! Very different from other workout/healthy threads to me.

BTW-I'm in the gym 4x a week (5x every other week) . You can't tell me nathan! LOL

Great job everyone..GL with all of your health and fitness goalsClap

"He who has health, has hope; and he who has hope, has everything."
Thomas Carlyle
 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote gabi03 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 09 2013 at 11:46pm
Instead of coming in from work and taking a nap, I tossed on my workout gear and went to the park for a 2.5 mile run/jog/walk. I haven't done real cardio in 6 months, it felt good and being in 45 degree weather made my run faster to stay warm LOL 
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Post Options Post Options   Thanks (4) Thanks(4)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2013 at 1:21am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2013 at 4:12am
nice one

i need that on a t shirt
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2013 at 9:33am
which reminds me, lift day. legs and booty
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *Belle*Femme* Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2013 at 9:40am
Originally posted by afrokock afrokock wrote:







    
is she a body builder or something? She knows what she's doing with those outfits.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2013 at 9:45am
i think so

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