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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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afrokock View Drop Down
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Points: 350091 		Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 1:49pm
Originally posted by Rumbera Rumbera wrote:



You now what Southern, I take it back a couple of high carbs days may backfire. Since, you've been low carbing it fo sooo long. You should work your way back up to maintenance and stay there for a week or two.
yeah
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SoutherNtellect View Drop Down
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Originally posted by Sang Froid Sang Froid wrote:

I tried to eat broccoli last night.
It was gross. 

did you steam it? i could eat steamed broccoli daily.

Originally posted by afrokock afrokock wrote:

Originally posted by Rumbera Rumbera wrote:

 

You now what Southern, I take it back a couple of high carbs days may backfire. Since, you've been low carbing it fo sooo long. You should work your way back up to maintenance and stay there for a week or two.
yeah

ok, will do. Im coming up with a meal plan to get myself into maintenance until March
Then resume whatever my heart tells me to lose more
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SoutherNtellect View Drop Down
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Points: 122710 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 2:17pm

Question: work out more or less? i've been doing 6x/week (3 days weight, 3-4 days hip hop cardio)
I was thinking of bumping it up to 2-a-days for the next week


Edited by SoutherNtellect - Feb 08 2013 at 2:18pm
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Rumbera View Drop Down
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It is all based on how much you have to lose?
 
If you have 20 or more to go then you are doing way to much. You need to save something for that last 10 pounds. That is what will be tough.
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SoutherNtellect View Drop Down
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SoutherNtellect View Drop Down
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Originally posted by Rumbera Rumbera wrote:

It is all based on how much you have to lose?
 
If you have 20 or more to go then you are doing way to much. You need to save something for that last 10 pounds. That is what will be tough.

yea more than 20.
thanks rummy
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femmefatale85 View Drop Down
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So excited. I have my splurge meal today. Getting Chinese...will have them steam most of the food though.

Bikram yoga tonight.
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femmefatale85 View Drop Down
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< id="_npwlo" ="applicationpwlo" height="0">
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femmefatale85 View Drop Down
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< id="_npwlo" ="applicationpwlo" height="0">@pilarsanders&amp;#160;!!!!!#Yoga @growsoulbeautiful #yogaAday@natasjia @natasjia
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SoutherNtellect View Drop Down
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right on time
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