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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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Tbaby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tbaby Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2013 at 8:39pm
I did a great class w/ bar wts and free wts today.  Sore as heck!

Scale didn't move this week because I:
a) didn't drink my water daily
b) only got to work out once this past week
Unhappy

Will do better starting today.  *goes to get some H20*

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BBpants Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2013 at 8:42pm
Originally posted by femmefatale85 femmefatale85 wrote:

Don't feel bad. I eat one of those mini snickers every day lol.

I've been really busy so today I just jumped rope for 30 min


Me too ! I bought a 40 oz bag of mini snickers last week and I can't seem to put it down LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Addicted19034 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2013 at 9:26pm
I have the flu and I feel like I have blew up since I got sick

And I ordered in Chinese
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Post Options Post Options   Thanks (6) Thanks(6)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 12:51pm
bump
all these black history threads could really go in the sticky 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 12:55pm
I need something refreshing to do. I love lifting but I'm bored at the moment.
Almost considered cross fit Confused but I ain't allabout throwing ish around.
 
Going to check out some kettleball work.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 12:57pm
Todays workout just to get myself moving..
  • Body-Weight Rows - 15 reps
  • Body-Weight Squats - 25 reps
  • Pushups - 15 reps
  • Jumping Jacks - 50 reps
  • Mountain Climbers - 20 reps
  • Close-Grip Pushups - 10 reps
  • Body-Weight Rows - 15 reps




  • Edited by Rumbera - Feb 08 2013 at 12:57pm
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    SoutherNtellect View Drop Down
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 1:06pm
    my body thinks its about to stall 4-8 lbs from my mini-goal.
    it has another thing coming

    let me research how to break this
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 1:07pm
    Originally posted by Rumbera Rumbera wrote:

    I need something refreshing to do. I love lifting but I'm bored at the moment.
    Almost considered cross fit Confused but I ain't allabout throwing ish around.
     
    Going to check out some kettleball work.

    i just cant figure crossfit out. love paleo though
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    Post Options Post Options   Thanks (2) Thanks(2)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 1:13pm
    Originally posted by SoutherNtellect SoutherNtellect wrote:

    my body thinks its about to stall 4-8 lbs from my mini-goal.
    it has another thing coming

    let me research how to break this
     
    hear me out.. eat high carbs for a day or two , the following day drop the carbs (low to no carbs)
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 1:18pm
    Originally posted by Rumbera Rumbera wrote:

    Originally posted by SoutherNtellect SoutherNtellect wrote:

    my body thinks its about to stall 4-8 lbs from my mini-goal.
    it has another thing coming

    let me research how to break this
     
    hear me out.. eat high carbs for a day or two , the following day drop the carbs (low to no carbs)

    how many carbs is considered high?
    note i've been on a low fat, low carb diet for a month and half so the most i've had is strawberries, grapefruit, apples, and of course vegetables

    i bought some greek yogurt today to shake things up lol


    it's either listen to my body and take a break from the diet. move to next phase (maintenance)
    or shake things up in some kind of way and continue on.


    Edited by SoutherNtellect - Feb 08 2013 at 1:19pm
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