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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 1:32pm
thanks rummy, i didn't know. i just saw it in the body types section a lot.
i could use the muscle but if my breast get any bigger i'ma knock myself out

-----------
ughhh, my workout mojo is GONE. let me start sipping this Xtend 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 1:37pm


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Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 2:49pm

I love jump roping since I hate running I need an actual set exercise though and would love to know the equivalent in running or loss in cals you know?

I started using kettle bells but I do drop squats am I supposed to raise the bells over my head?
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 3:07pm
a goal of mine

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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 3:17pm
I changed my Birth Control.....I've been feeling slightly off and sort of depressed for the past 2 days....I fell back into a very very destructive habit and I should talk to someone about it....but I'll just carry on.


I think I'll run til I'm red in the face today...2 miles..
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 3:21pm
Originally posted by HunnyB HunnyB wrote:

I changed my Birth Control.....I've been feeling slightly off and sort of depressed for the past 2 days....I fell back into a very very destructive habit and I should talk to someone about it....but I'll just carry on.


I think I'll run til I'm red in the face today...2 miles..

no ma'am we dont do that.
as the poster child for depression, can't let you
talk it over with whoever you need to. professional or non
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 3:29pm
Originally posted by afrokock afrokock wrote:

7.15 and im off to the gym

why am i not happy with this workout today?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 3:34pm
Originally posted by afrokock afrokock wrote:

Originally posted by afrokock afrokock wrote:

7.15 and im off to the gym

why am i not happy with this workout today?


you tell me. 



i dont eat chobani, but loooove greek yogurt
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 4:16pm
Originally posted by SoutherNtellect SoutherNtellect wrote:


Originally posted by afrokock afrokock wrote:

Originally posted by afrokock afrokock wrote:

7.15 and im off to the gym

why am i not happy with this workout today?



you tell me. 



i just wasnt focused today

i still think i went hard at it though
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 6:02pm
Originally posted by afrokock afrokock wrote:

Originally posted by SoutherNtellect SoutherNtellect wrote:


Originally posted by afrokock afrokock wrote:

Originally posted by afrokock afrokock wrote:

7.15 and im off to the gym

why am i not happy with this workout today?



you tell me. 



i just wasnt focused today

i still think i went hard at it though

me neither, i think it's time for a new program. 1 more workout left in this phase.

i was supposed to do a second workout. then i accidentally ate dinner. now i dont wanna move
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