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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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Prazol60 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 3:57am
Epitome I get what your saying..totally agree with it too 
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tbaby123 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 9:07am
Ugh at the gym just weighed myself

124 officially the fattest I've ever been.. Gott get back to pre Boston weight of 110

I want to cut off my fat rolls
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 10:24am


Edited by SoutherNtellect - Feb 06 2013 at 10:25am
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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 10:27am
Originally posted by afrokock afrokock wrote:

worked out yesterday, did chest and triceps

working out this evening, ive got legs

i plan on doing the following

barbell walking lunges, d/bell squats, barbell step ups, legs presses, leg extentions, lying leg curls and d/bell dead lifts

i might include some ballistic training towards the end like jump squats and jump lunges

wheres rumbera?
 
aqui estoy !
 
I've been lazy AK and unmotivated, so I usually keep my black cloudness to myself. But, I am bout to get my butt back in gear.
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 10:59am
HMMPF!
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 11:01am
Worked out today.
Little cardio and worked upper body.
Starting to see subtle changes in my body. Don't know my weight but I've lost an inch in my waist..
It's starting to get easier to get out to bed and go work out.
My body has gotten a little stronger.
I'm getting there slowly but surely.
I'm happy.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:11pm
white girl:*goes to gym* *runs on treadmill for 2 minutes* *opens instagram* *takes pic of her stomach w/ sports bra showing* what the gymm does to youu&lt;333 #working #out #gym #skinny #highwaisted #love #healthy
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:13pm
I think I'm going to Bikram yoga today...I am stressed out during exams so I think I'll just take it out on my body lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:18pm
What are the benefits of incorporating chia seeds in your diet ?
 Anonymous

Hey :) Tons of awesome benefits! It balances your blood sugar levels, ensuring strong and consistent energy throughout the day. When your levels aren’t balanced (if you’re eating too many sweets or unbalanced meals lacking nutrients) you crash (fatigue, moodiness, low energy, depression, insomnia) more often! The Omega-3 oils in the Chia seeds give you beautiful glowing skin, hair and nails. The anti-oxidants keep your skin tight and youthful as well as your immune system strong and steady. Also, when your body is deficient in nutrients, it will crave more sugar and snacks. Chia seeds help cut down on those intense cravings! Those are just a few of the main benefits! You can drink it in your water, sprinkle some over your cereal and oatmeal. Or throw in a spoonful into your smoothies (that’s what I do!). Make sure you buy the kind that is already ground, so your body can absorb it better. Hope that helps <3

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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:24pm
Yeah, I love chia seeds.
 
Add them to my morning smoothie.
 
And coconut water is a great post workout  drink. Better than pp powder.


Edited by Rumbera - Feb 06 2013 at 12:24pm
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