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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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*Belle*Femme* View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *Belle*Femme* Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:06am
Originally posted by EPITOME EPITOME wrote:

this is really motivational for me

 photo INFphoto_2419610_zps240c46fa.jpg
LOLLOL
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EPITOME View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:41am
no shade, no tea btw. but seeing pics of what i do not want to look like and what i do want to look like are motivational
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:46am
I can dig it
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Post Options Post Options   Thanks (2) Thanks(2)   Quote lanae Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 1:06am
Originally posted by EPITOME EPITOME wrote:

no shade, no tea btw. but seeing pics of what i do not want to look like and what i do want to look like are motivational

Lol. I'm the same way. I put my tv on Hoarders while I clean my house, lol.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 3:57am
Epitome I get what your saying..totally agree with it too 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tbaby123 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 9:07am
Ugh at the gym just weighed myself

124 officially the fattest I've ever been.. Gott get back to pre Boston weight of 110

I want to cut off my fat rolls
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 10:24am


Edited by SoutherNtellect - Feb 06 2013 at 10:25am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 10:27am
Originally posted by afrokock afrokock wrote:

worked out yesterday, did chest and triceps

working out this evening, ive got legs

i plan on doing the following

barbell walking lunges, d/bell squats, barbell step ups, legs presses, leg extentions, lying leg curls and d/bell dead lifts

i might include some ballistic training towards the end like jump squats and jump lunges

wheres rumbera?
 
aqui estoy !
 
I've been lazy AK and unmotivated, so I usually keep my black cloudness to myself. But, I am bout to get my butt back in gear.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 10:59am
HMMPF!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 11:01am
Worked out today.
Little cardio and worked upper body.
Starting to see subtle changes in my body. Don't know my weight but I've lost an inch in my waist..
It's starting to get easier to get out to bed and go work out.
My body has gotten a little stronger.
I'm getting there slowly but surely.
I'm happy.
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