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Prazol60 
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Joined: Sep 14 2012
Location: North Sea
Status: Offline
Points: 26821
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 Posted: Feb 06 2013 at 3:57am |
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Epitome I get what your saying..totally agree with it too
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tbaby123
VIP Member
Joined: Aug 21 2008
Location: Bossttonn
Status: Offline
Points: 9222
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Posted: Feb 06 2013 at 9:07am |
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Ugh at the gym just weighed myself
124 officially the fattest I've ever been.. Gott get back to pre Boston weight of 110
I want to cut off my fat rolls
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SoutherNtellect
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Joined: Jan 02 2007
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Points: 122887
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Posted: Feb 06 2013 at 10:24am |
Edited by SoutherNtellect - Feb 06 2013 at 10:25am
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Rumbera
Elite Member
Joined: Aug 16 2008
Location: me voy pa' Cuba
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Points: 129994
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Posted: Feb 06 2013 at 10:27am |
 afrokock wrote:
worked out yesterday, did chest and triceps
working out this evening, ive got legs
i plan on doing the following
barbell walking lunges, d/bell squats, barbell step ups, legs presses, leg extentions, lying leg curls and d/bell dead lifts
i might include some ballistic training towards the end like jump squats and jump lunges
wheres rumbera? |
aqui estoy ! I've been lazy AK and unmotivated, so I usually keep my black cloudness to myself. But, I am bout to get my butt back in gear.
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afrokock
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Joined: May 19 2008
Location: Scotland
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Points: 351006
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Posted: Feb 06 2013 at 10:59am |
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HMMPF!
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Miss SDY
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Joined: Mar 10 2011
Location: Cloud 9 Million
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Points: 55975
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Posted: Feb 06 2013 at 11:01am |
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Worked out today.
Little cardio and worked upper body.
Starting to see subtle changes in my body. Don't know my weight but I've lost an inch in my waist..
It's starting to get easier to get out to bed and go work out.
My body has gotten a little stronger.
I'm getting there slowly but surely.
I'm happy.
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SoutherNtellect
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Joined: Jan 02 2007
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Posted: Feb 06 2013 at 12:11pm |
| white girl: | *goes to gym* *runs on treadmill for 2 minutes* *opens instagram* *takes pic of her stomach w/ sports bra showing* what the gymm does to youu<333 #working #out #gym #skinny #highwaisted #love #healthy |
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femmefatale85
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Joined: Apr 13 2009
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Posted: Feb 06 2013 at 12:13pm |
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I think I'm going to Bikram yoga today...I am stressed out during exams so I think I'll just take it out on my body lol
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SoutherNtellect
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Posted: Feb 06 2013 at 12:18pm |
What are the benefits of incorporating chia seeds in your diet ?  AnonymousHey :) Tons of awesome benefits! It balances your blood sugar levels, ensuring strong and consistent energy throughout the day. When your levels aren’t balanced (if you’re eating too many sweets or unbalanced meals lacking nutrients) you crash (fatigue, moodiness, low energy, depression, insomnia) more often! The Omega-3 oils in the Chia seeds give you beautiful glowing skin, hair and nails. The anti-oxidants keep your skin tight and youthful as well as your immune system strong and steady. Also, when your body is deficient in nutrients, it will crave more sugar and snacks. Chia seeds help cut down on those intense cravings! Those are just a few of the main benefits! You can drink it in your water, sprinkle some over your cereal and oatmeal. Or throw in a spoonful into your smoothies (that’s what I do!). Make sure you buy the kind that is already ground, so your body can absorb it better. Hope that helps <3
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Rumbera
Elite Member
Joined: Aug 16 2008
Location: me voy pa' Cuba
Status: Offline
Points: 129994
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Posted: Feb 06 2013 at 12:24pm |
Yeah, I love chia seeds. Add them to my morning smoothie. And coconut water is a great post workout drink. Better than pp powder.
Edited by Rumbera - Feb 06 2013 at 12:24pm
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