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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 7:33am
skipping is great..

look at the boxers

anyway

how to use extend, though i think the dosing regimens recommended are a bit extreme

http://www.bodybuilding.com/fun/beast23.htm
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 7:38am
bootcamp
eating french tonight so need to eat lightly throughout the day
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 8:22am
Originally posted by afrokock afrokock wrote:

skipping is great..

look at the boxers

anyway

how to use extend, though i think the dosing regimens recommended are a bit extreme

http://www.bodybuilding.com/fun/beast23.htm


i use one scoop pre and during weights
1 scoop pre cardio, and 1 during/immediately after cardio

no rhyme or reason, just the way it works out. cardio makes me thirsty
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 8:24am
how is it workingout for you?

is it helping?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 8:31am
My workouts have improved greatly, I can't say recovery is any better though. I don't know what fat percentage has been lost but my pants are falling off
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Post Options Post Options   Thanks (3) Thanks(3)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 11:42am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 2:34pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:01am
this is really motivational for me

 photo INFphoto_2419610_zps240c46fa.jpg
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:03am
Disapprove
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *Belle*Femme* Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:06am
Originally posted by EPITOME EPITOME wrote:

this is really motivational for me

 photo INFphoto_2419610_zps240c46fa.jpg
LOLLOL
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