Black Hair Media Forum Homepage
BHM BHM BHM
California Lace Wigs and Weaves
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - - Moved: Fitness/Diet/Inspiration 13 for TTT
  FAQ FAQ  Forum Search   Register Register  Login Login
 

- Moved: Fitness/Diet/Inspiration 13 for TTT

 
 Post Reply Post Reply Page  <1 4849505152 515>
It Always Begin With Beautiful Hair

Premier Lace Wigs

Mynx Hair

Author
 Rating: Topic Rating: 30 Votes, Average 4.20  Topic Search Topic Search  Topic Options Topic Options
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 1263994
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 7:33am
skipping is great..

look at the boxers

anyway

how to use extend, though i think the dosing regimens recommended are a bit extreme

http://www.bodybuilding.com/fun/beast23.htm
Back to Top
Sponsored Links


Back to Top
EPITOME View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Feb 08 2007
Location: Escarpin
Status: Offline
Points: 484536
Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 7:38am
bootcamp
eating french tonight so need to eat lightly throughout the day
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198988
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 8:22am
Originally posted by afrokock afrokock wrote:

skipping is great..

look at the boxers

anyway

how to use extend, though i think the dosing regimens recommended are a bit extreme

http://www.bodybuilding.com/fun/beast23.htm


i use one scoop pre and during weights
1 scoop pre cardio, and 1 during/immediately after cardio

no rhyme or reason, just the way it works out. cardio makes me thirsty
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 1263994
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 8:24am
how is it workingout for you?

is it helping?
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198988
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 8:31am
My workouts have improved greatly, I can't say recovery is any better though. I don't know what fat percentage has been lost but my pants are falling off
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198988
Post Options Post Options   Thanks (3) Thanks(3)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 11:42am
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198988
Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 2:34pm
Back to Top
EPITOME View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Feb 08 2007
Location: Escarpin
Status: Offline
Points: 484536
Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:01am
this is really motivational for me

 photo INFphoto_2419610_zps240c46fa.jpg
Back to Top
Sang Froid View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 08 2010
Location: Ethiopia
Status: Offline
Points: 329043
Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:03am
Disapprove
Back to Top
*Belle*Femme* View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 25 2008
Location: Seychelles
Status: Offline
Points: 143378
Post Options Post Options   Thanks (0) Thanks(0)   Quote *Belle*Femme* Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 12:06am
Originally posted by EPITOME EPITOME wrote:

this is really motivational for me

 photo INFphoto_2419610_zps240c46fa.jpg
LOLLOL
Back to Top
Get Longer Healthier Faster Growing Hair
iLace Wigs
Get Healthier Stronger Longer Hair
Netwurks Xcel21
Human Hair Wigs
 Post Reply Post Reply Page  <1 4849505152 515>
  Share Topic   

Forum Jump Forum Permissions View Drop Down