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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 3:30pm
And on this note, I&amp;#8217;ll be off doing squats if you need me&amp;#8230;fitgirlsohyeah:    Misty Copeland  Such a boss dancer    Dear lord!athleticsistas:    Condoleezza RiceElisabeth Akinwale
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 3:32pm
< id="_npwlo" ="applicationpwlo" height="0">hardbodysoftwords:    Candice Lewis  Mel B.High stepper
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Post Options Post Options   Thanks (3) Thanks(3)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 3:32pm

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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 9:00pm

fit-black-girls:

Yaassss I got my 26” Brazilian back in and the abs are looking good!!! 1-2-13!!!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 9:28pm
question from a work out newbieBig smile: Would it be o.k. to do HIIT with jump roping?  by o.k. i mean affective lol
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 9:46pm
HIIT in my opinion is very effective, jumping rope is a great exercise
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 10:04pm
i agree...when i dont have time to do anything i do a quick HIIT workout or jumprope...it really makes me lean
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*Belle*Femme* View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *Belle*Femme* Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 10:06pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 10:11pm
thanks for this ^^^ also what kind of sneakers are you guys wearing? does it make a difference?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 7:29am
Originally posted by HaitianDiva64 HaitianDiva64 wrote:

thanks for this ^^^ also what kind of sneakers are you guys wearing? does it make a difference?

i think it really matters if youre a runner
i dont run, so my pumas are my boos, followed by my nikes
i dont spend a lot, all my workout shoes come from tj maxx
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