<- Moved: Fitness/Diet/Inspiration '13 for TTT

worked out yesterday, did chest and triceps

working out this evening, ive got legs

i plan on doing the following

barbell walking lunges, d/bell squats, barbell step ups, legs presses, leg extentions, lying leg curls and d/bell dead lifts

i might include some ballistic training towards the end like jump squats and jump lunges

wheres rumbera?

Edited by afrokock - Feb 04 2013 at 3:19am

Tried diaphragmatic breathing while running yesterday and it made a huge difference! I didn't get out of breath as fast, I was able to go longer and I was not as sore afterwards. I had to keep reminding my self to do it while moving but I hope after time it'll come more natural.

What you need:

The Protein: Greek Yogurt, Cottage Cheese, Ricotta Cheese
The Sweet: Fresh or Frozen Fruit, Apple Sauce, Canned in Juice Fruit
Something Fun and/or Crunchy: Nuts, Unsweetened Toasted Coconut, Granola, SF Chocolate Chips, Ground Flax, Wheat Germ, Pumpkin or Sunflower Seeds, Cereal, crumbled Protein Bar, a drizzle of SF Maple Syrup, SF Caramel Sauce, etc.
Other Stuff: Sugar Free Torani Syrups or SF Pudding Mix to change up flavors (I use about 1 Tablespoon of SF Torani Syrup to flavor 3 1/2 to 4 oz. of Greek Yogurt or Ricotta), you can add a few T's of Protein Powder to the yogurt or ricotta to make it pack even more of a protein punch, Plastic Cups, Plastic Wrap & Spoons

Parfaits pictured:

1. Frozen, defrosted Strawberries, SF Strawberry Torani sweetened Greek Yogurt, topped with Sliced Almonds

2. Fresh Mango, SF Coconut Torani sweetened Greek Yogurt, topped with Unsweetened, Toasted Coconut

3. Fresh Banana slices, SF Caramel Torani sweetened Greek Yogurt, topped with Walnuts and a drizzle of SF Caramel Sauce

4. Frozen, defrosted Cherries, SF Black Cherry Torani sweetened Greek Yogurt, topped with a few SF Chocolate Chips

5. Canned Pumpkin blended into SF Caramel Torani sweetened Greek Yogurt, topped with Ground Flax and Toasted Pumpkin Seeds
http://theworldaccordingtoeggface.blogspot.nl/2011/09/breakfast-parfection.html

Sometimes I get tired of eggs. Somebody suggested eating non-traditional breakfast foods but it is difficult for me to get used to.


Edited by Prazol60 - Feb 04 2013 at 1:05pm

Edited by SoutherNtellect - Feb 04 2013 at 1:55pm

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