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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (5) Thanks(5)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2013 at 10:16pm
from tumblr

So a little progress report from me to you. The pic on the right was me last night for a hotel party (it flopped btw) and the left is me last year for a friends bday party (I really like this top)

I’m really happy with how far I’ve come. It wasn’t hard but it DEFINITELY wasn’t easy. I think the key word for me was sacrifice. I sacrifice my love for junk to love healthy. I sacrificed being lazy to become active and DAMN do I love it now.

I’m not done but hey, imma enjoy it until I do.

Thanks fitblr community for the kick to my ass and the cheering in the background

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2013 at 10:23pm
I wanna post my friend's pics in here. Im gonna ask her sometime soon, she's made great progress



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Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2013 at 10:24pm
I'll post a pic when I get to 30 down...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote carolina cutie Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 2:56am
Anyone check out the success stories with pics on this website:
http://www.myfitnesspal.com/forums/show/15-success-stories
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 3:09am
worked out yesterday, did chest and triceps

working out this evening, ive got legs

i plan on doing the following

barbell walking lunges, d/bell squats, barbell step ups, legs presses, leg extentions, lying leg curls and d/bell dead lifts

i might include some ballistic training towards the end like jump squats and jump lunges

wheres rumbera?

Edited by afrokock - Feb 04 2013 at 3:19am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Addicted19034 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 4:29am
It's 5 am

It's leg day

I'm in the gym
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 6:15am
Tried diaphragmatic breathing while running yesterday and it made a huge difference! I didn't get out of breath as fast, I was able to go longer and I was not as sore afterwards. I had to keep reminding my self to do it while moving but I hope after time it'll come more natural.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 12:37pm
morning all


Edited by SoutherNtellect - Feb 04 2013 at 1:07pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 1:04pm

What you need:

The Protein: Greek Yogurt, Cottage Cheese, Ricotta Cheese
The Sweet: Fresh or Frozen Fruit, Apple Sauce, Canned in Juice Fruit
Something Fun and/or Crunchy: Nuts, Unsweetened Toasted Coconut, Granola, SF Chocolate Chips, Ground Flax, Wheat Germ, Pumpkin or Sunflower Seeds, Cereal, crumbled Protein Bar, a drizzle of SF Maple Syrup, SF Caramel Sauce, etc.
Other Stuff: Sugar Free Torani Syrups or SF Pudding Mix to change up flavors (I use about 1 Tablespoon of SF Torani Syrup to flavor 3 1/2 to 4 oz. of Greek Yogurt or Ricotta), you can add a few T's of Protein Powder to the yogurt or ricotta to make it pack even more of a protein punch, Plastic Cups, Plastic Wrap & Spoons

Parfaits pictured:

1. Frozen, defrosted Strawberries, SF Strawberry Torani sweetened Greek Yogurt, topped with Sliced Almonds

2. Fresh Mango, SF Coconut Torani sweetened Greek Yogurt, topped with Unsweetened, Toasted Coconut

3. Fresh Banana slices, SF Caramel Torani sweetened Greek Yogurt, topped with Walnuts and a drizzle of SF Caramel Sauce

4. Frozen, defrosted Cherries, SF Black Cherry Torani sweetened Greek Yogurt, topped with a few SF Chocolate Chips

5. Canned Pumpkin blended into SF Caramel Torani sweetened Greek Yogurt, topped with Ground Flax and Toasted Pumpkin Seeds
http://theworldaccordingtoeggface.blogspot.nl/2011/09/breakfast-parfection.html

Sometimes I get tired of eggs. Somebody suggested eating non-traditional breakfast foods but it is difficult for me to get used to.


Edited by Prazol60 - Feb 04 2013 at 1:05pm
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 1:08pm
i wanna jiggle besides my gutCry
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