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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2013 at 3:59pm
Originally posted by SoutherNtellect SoutherNtellect wrote:





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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2013 at 4:06pm
Originally posted by SoutherNtellect SoutherNtellect wrote:



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleek Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2013 at 6:19pm
I've been doing my 50 squats a day and yes I see a lift also my inner thighs are cutting I'm moving up to 75 tomorrow
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2013 at 6:40pm
Now I'm 25 down...Big smile

I've lost  3 inches in my chest, 3 in my waist, and 1/2 an inch in my hipsLOL

My core exercises are realllly working....It feels stronger

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Congrats BunnyClap
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Now your friend gonna call you a bean poleLOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2013 at 6:50pm
Originally posted by HunnyB HunnyB wrote:

Now I'm 25 down...Big smile

I've lost  3 inches in my chest, 3 in my waist, and 1/2 an inch in my hipsLOL

My core exercises are realllly working....It feels stronger


congratulations
what were you doing to lose again? i can't remember
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2013 at 6:57pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by HunnyB HunnyB wrote:

Now I'm 25 down...Big smile

I've lost  3 inches in my chest, 3 in my waist, and 1/2 an inch in my hipsLOL

My core exercises are realllly working....It feels stronger


congratulations
what were you doing to lose again? i can't remember


I started with Atkins and lost weight....I didn't want to have high cholesterol or get kidney stones so I changed it up.

Now I mostly juice, eat salads, fruit, tuna, and chicken.

I think Atkins really jump started things for me.

I also added more cardio to my week.

 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2013 at 7:11pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2013 at 7:13pm

not me if anyone is wondering



Edited by SoutherNtellect - Feb 03 2013 at 9:01pm
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