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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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Prazol60 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 3:55am
Originally posted by 902sexxi 902sexxi wrote:

I rarely venture over this section but this thread gives me life! I'm so motivated by everone! I've been stuck in a months long plateau after losing 77lbs but would like to lose 25ore. This thread makes me want to get back on track and mindful of what I eat. Processed food is day devil.

Good luck and I found when I hit a plateau a big juicy steak and a change in my work out gets things going again.

This is not for everybody but to those hiding in the shadows who have had WLS or just interested in getting off the heavy carbs and want to lose weight again you might want to check this out:
http://www.5daypouchtest.com/index.html

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maysay1 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote maysay1 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 4:28am
I don't like working out. Never have and probably never will. I've always wanted to be strong and flexible though. So I think I figured out some ways to incorporate exercise into my regular routine.

-When walking around the house, do walking lunges (or skip or side squats) instead of regular steps.
-I am very sedentary (I spend all day sitting or lying down basically). From now on, every 20-30 mins I'll get up and move. Do a plank, wall sit, squats...something.
-Squat while peeing and squat while brushing my teeth.
-While sitting, sit in the poses I know that will stretch my muscles and increase my flexibility.
-While cooking or standing and waiting for something, I'll do calf raises.

Anybody else have ideas or exercises that can be incorporated into daily life?
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 4:37am
debating on cardio and abs today

give me strength!!
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 7:47am
chillin with mommy this weekend. no workout yesterday or today
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 7:58am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 8:03am
Bikram yoga this morning before the library...my workout buddies are dropping like flies. I guess New Years Resolutions stop around February? :(
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 9:13am
Originally posted by femmefatale85 femmefatale85 wrote:

Bikram yoga this morning before the library...my workout buddies are dropping like flies. I guess New Years Resolutions stop around February? :(

Yep. Mid February
I always quit in mid February after my bday. This year I requested that the rents pay for another month of hip hop cardio after my bday trip so I make sure not to stop

If I have to make a new thread every month and post with only two people I will keep this going this year

Edited by SoutherNtellect - Feb 02 2013 at 9:18am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 9:15am
Originally posted by afrokock afrokock wrote:



Apparently I just can't do sit-ups right. I try to use my ab muscles And lift up without curling my neck but my neck always KILLS the next day

Body just can't do what it could when I was young
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 9:52am
im going to make sure you dont fall off southern..
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 9:58am
Thanks Afro. Would really appreciate it. I don't want to have to do this anymore
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