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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 3:40pm
peace-love-and-fit:    kvknowsherfun:    I saw that Fab Ab February thing floating around but the dates were all off and that would confuse the crap out of me so I nerded up and made it for ‘13.  I’m going to give this a whirl and see just how far I get. that 2min plank at the end seems mildly impossible. but crazier things have happened right?!
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**Sk!TtLeS B** View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote **Sk!TtLeS B** Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 3:48pm
Originally posted by chrissypoo chrissypoo wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by chrissypoo chrissypoo wrote:

Does anyone else find milk in particular to be fattening? I always lose weight when I cut down on milk regardless of what else I'm eating, it is really strange. 


I find it bloats me because I'm lactose intolerant. But I think milk is fine in moderation. I notice my weight is better when drinking almond milk. I have yogurt and cottage cheese in moderation.

A lot of celebs cut diary and carbs to lose weight quickly.

When I cut it out completely I lost a lil over 10 pounds without changing anything else. Recently I went from having about 2 cups a day to 1.5 cup every other day (in my protein shake) and a definitely notice that I am leaner.

I think that's how I got so skinny freshman year of college. 

I had just found out that I was lactose intolerant so I switched from cow to almond milk and ate far less ice cream. Next thing I know, I was the smallest I'd been in a long time, and I wasnt nearly as active as I had been in high school.
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 5:22pm
Originally posted by femmefatale85 femmefatale85 wrote:

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i tried to do that squat challenge.
i'm sorry but there is just no reason to do 235 squats
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902sexxi View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 902sexxi Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 6:15pm
I rarely venture over this section but this thread gives me life! I'm so motivated by everone! I've been stuck in a months long plateau after losing 77lbs but would like to lose 25ore. This thread makes me want to get back on track and mindful of what I eat. Processed food is day devil.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 6:20pm

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Immie89 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Immie89 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 3:00am
I was told try take 5 htp because I sometimes have insomnia and it's a natural supplement to help you sleep. Well it does help me sleep but I noticed its reduced my appetite .. Did some research and found out one of the side effects is appetitie suppression. Well I ain't complaining... This sh*t is amazin .. Makes me sleep, enhances my mood and less appetite ..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 3:55am
Originally posted by 902sexxi 902sexxi wrote:

I rarely venture over this section but this thread gives me life! I'm so motivated by everone! I've been stuck in a months long plateau after losing 77lbs but would like to lose 25ore. This thread makes me want to get back on track and mindful of what I eat. Processed food is day devil.

Good luck and I found when I hit a plateau a big juicy steak and a change in my work out gets things going again.

This is not for everybody but to those hiding in the shadows who have had WLS or just interested in getting off the heavy carbs and want to lose weight again you might want to check this out:
http://www.5daypouchtest.com/index.html

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maysay1 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote maysay1 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 4:28am
I don't like working out. Never have and probably never will. I've always wanted to be strong and flexible though. So I think I figured out some ways to incorporate exercise into my regular routine.

-When walking around the house, do walking lunges (or skip or side squats) instead of regular steps.
-I am very sedentary (I spend all day sitting or lying down basically). From now on, every 20-30 mins I'll get up and move. Do a plank, wall sit, squats...something.
-Squat while peeing and squat while brushing my teeth.
-While sitting, sit in the poses I know that will stretch my muscles and increase my flexibility.
-While cooking or standing and waiting for something, I'll do calf raises.

Anybody else have ideas or exercises that can be incorporated into daily life?
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 4:37am
debating on cardio and abs today

give me strength!!
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 7:47am
chillin with mommy this weekend. no workout yesterday or today
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