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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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Samoneisthebest View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Samoneisthebest Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 2:59pm
I looked at myself in the mirror today and was pleased. Felt good about myself. Not even a whole week of clean eating, only worked out once, and my stomach is already looking like what I want it to look like. Abs really are made in the kitchen.
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Finesseful View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Finesseful Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 3:02pm
Milk is also filled with hormones, just like alot of meat. 
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Post Options Post Options   Thanks (3) Thanks(3)   Quote Samoneisthebest Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 3:04pm
Originally posted by Finesseful Finesseful wrote:

Milk is also filled with hormones, just like alot of meat. 
On a side note: Other milks, mostly commonly soy and almond, are also pumped full of extra stuff that is not necessarily good for the body. Always buy organic milks.
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< id="_npwlo" ="applicationpwlo" height="0">elizabeth-antoinette:    vegansofig:    So I was over at my friend’s house the other day and I saw her eating a frozen peach. At first I thought it was a little weird, but as it turns out, she’s onto something.  A lot of fruits and vegetables are imported during the winter months. Even if your produce is “organic,” it’s most likely grown in Chile or Mexico and ✈ shipped over. While farmer markets are ideal, it can be challenging to find your favorite fruits and veggies when they’re not in season.  Freezing your produce the moment after they have been picked will actually freeze the nutrients. While canned foods tend to lose a lot of nutrients during the preservation process, frozen vegetables may be even more healthful than some fresh produce sold. (The amount of sodium in canned food is so gross!)  When you’re ready to eat them, steam (microwave if you have to) rather than boil your produce to minimize the loss of water soluble vitamins. Unless you’re like my friend and like to eat them frozen…   If you can get your produce locally and fresh right when it’s picked, that’s most ideal, but freezing as opposed to canned or imported produce is a much healthier and environmentally friendly way to enjoy foods during the winter months when fresh produce is hard to come by. #VegansofIG  http://instagram.com/p/VKOWYcGiaU/    Frozen fruit &amp;amp; veg should be a staple in every poor (and otherwise) vegan’s kitchen. Much cheaper than fresh and perfectly tasty in cooked meals like curry, smoothies and stir fry. Score!    This isn&amp;#8217;t to say you shouldn&amp;#8217;t grab fresh fruit if you can! It&amp;#8217;s just showing that frozen fruit/veggies aren&amp;#8217;t a &amp;#8220;bad&amp;#8221; option, especially for those of us on a budget!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 3:40pm
peace-love-and-fit:    kvknowsherfun:    I saw that Fab Ab February thing floating around but the dates were all off and that would confuse the crap out of me so I nerded up and made it for ‘13.  I’m going to give this a whirl and see just how far I get. that 2min plank at the end seems mildly impossible. but crazier things have happened right?!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote **Sk!TtLeS B** Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 3:48pm
Originally posted by chrissypoo chrissypoo wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by chrissypoo chrissypoo wrote:

Does anyone else find milk in particular to be fattening? I always lose weight when I cut down on milk regardless of what else I'm eating, it is really strange. 


I find it bloats me because I'm lactose intolerant. But I think milk is fine in moderation. I notice my weight is better when drinking almond milk. I have yogurt and cottage cheese in moderation.

A lot of celebs cut diary and carbs to lose weight quickly.

When I cut it out completely I lost a lil over 10 pounds without changing anything else. Recently I went from having about 2 cups a day to 1.5 cup every other day (in my protein shake) and a definitely notice that I am leaner.

I think that's how I got so skinny freshman year of college. 

I had just found out that I was lactose intolerant so I switched from cow to almond milk and ate far less ice cream. Next thing I know, I was the smallest I'd been in a long time, and I wasnt nearly as active as I had been in high school.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 5:22pm
Originally posted by femmefatale85 femmefatale85 wrote:

< id="_npwlo" ="applicationpwlo" height="0">

i tried to do that squat challenge.
i'm sorry but there is just no reason to do 235 squats
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 902sexxi Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 6:15pm
I rarely venture over this section but this thread gives me life! I'm so motivated by everone! I've been stuck in a months long plateau after losing 77lbs but would like to lose 25ore. This thread makes me want to get back on track and mindful of what I eat. Processed food is day devil.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 6:20pm

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Immie89 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 3:00am
I was told try take 5 htp because I sometimes have insomnia and it's a natural supplement to help you sleep. Well it does help me sleep but I noticed its reduced my appetite .. Did some research and found out one of the side effects is appetitie suppression. Well I ain't complaining... This sh*t is amazin .. Makes me sleep, enhances my mood and less appetite ..
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