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femmefatale85 
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 Posted: Feb 01 2013 at 2:55pm |
Today's workout...Time: 20 min 14 seconds...just wanted to do something quick since I'll be studying all night
ZWOW #01 10 Dive Bombers 5 Burpees 20 per leg Squat Leg Lift 5 Burpees1 10 per side Side Plank Lift 5 Burpees 10 per leg Pistol Squats 5 Burpees
3 Rounds for Time
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Edited by femmefatale85 - Feb 01 2013 at 2:57pm
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Samoneisthebest
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Posted: Feb 01 2013 at 2:59pm |
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I looked at myself in the mirror today and was pleased. Felt good about myself. Not even a whole week of clean eating, only worked out once, and my stomach is already looking like what I want it to look like. Abs really are made in the kitchen.
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Finesseful
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Posted: Feb 01 2013 at 3:02pm |
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Milk is also filled with hormones, just like alot of meat.
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*Belle*Femme*
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Posted: Feb 01 2013 at 10:41am |
 femmefatale85 wrote:
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this is sexy. I like
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Samoneisthebest
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Posted: Feb 01 2013 at 3:04pm |
Finesseful wrote:
Milk is also filled with hormones, just like alot of meat. |
On a side note: Other milks, mostly commonly soy and almond, are also pumped full of extra stuff that is not necessarily good for the body. Always buy organic milks.
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SoutherNtellect
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Posted: Feb 01 2013 at 11:11am |
chrissypoo wrote:
femmefatale85 wrote:
chrissypoo wrote:
Does anyone else find milk in particular to be fattening? I always lose weight when I cut down on milk regardless of what else I'm eating, it is really strange. |
I find it bloats me because I'm lactose intolerant. But I think milk is fine in moderation. I notice my weight is better when drinking almond milk. I have yogurt and cottage cheese in moderation.
A lot of celebs cut diary and carbs to lose weight quickly. |
When I cut it out completely I lost a lil over 10 pounds without changing anything else. Recently I went from having about 2 cups a day to 1.5 cup every other day (in my protein shake) and a definitely notice that I am leaner. |
a lot people are sensitive to dairy. if you are it can cause inflammation. if you cut it out and lose weight, you probably do have a sensitivity to milk, cheese, yogurt etc
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femmefatale85
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Posted: Feb 01 2013 at 3:39pm |
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femmefatale85
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Posted: Feb 01 2013 at 2:30pm |
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SoutherNtellect
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Posted: Feb 01 2013 at 11:14am |
BrownQtee wrote:
For those that aren't seeing the scale move, don't give up! The scale hasn't moved for me in 2 weeks...and I am still losing inches. That is what matters.  |
yep, my scale went up those morning and although i was annoyed  I'm still comfortably wearing a shirt 2x smaller than what I was wearing in December.
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Miss SDY
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Posted: Feb 01 2013 at 11:41am |
BrownQtee wrote:
For those that aren't seeing the scale move, don't give up! The scale hasn't moved for me in 2 weeks...and I am still losing inches. That is what matters. |
Thanks for the encouragement!! It just occurred to me that my cycle is due Sunday and the whole week before I always retain about 3-5 pounds... The scale may very well drop next week!!! But I'm not going to check the scale again until the end of this month!! I gave my scale to my sister to keep for me... I'm just to focus on visual changes and how I feel... It's about being healthier for me. I want to look good also, but maintaining my great health is first. 
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