Black Hair Media Forum Homepage
BHM BHM BHM
IndianHair.net
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - - Moved: Fitness/Diet/Inspiration 13 for TTT
  FAQ FAQ  Forum Search   Register Register  Login Login
IndianHairCompany.com
 

- Moved: Fitness/Diet/Inspiration 13 for TTT

 
 Post Reply Post Reply Page  <1 3738394041 515>
It Always Begin With Beautiful Hair

MyFashionHair.com



Author
 Rating: Topic Rating: 30 Votes, Average 4.20  Topic Search Topic Search  Topic Options Topic Options
BrownQtee View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 28 2008
Location: US - Washington
Status: Offline
Points: 60983
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 9:07am
For those that aren't seeing the scale move, don't give up! The scale hasn't moved for me in 2 weeks...and I am still losing inches. That is what matters. Smile
Back to Top
Sponsored Links


Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 152551
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 10:18am
Originally posted by chrissypoo chrissypoo wrote:

Does anyone else find milk in particular to be fattening? I always lose weight when I cut down on milk regardless of what else I'm eating, it is really strange. 


I find it bloats me because I'm lactose intolerant. But I think milk is fine in moderation. I notice my weight is better when drinking almond milk. I have yogurt and cottage cheese in moderation.

A lot of celebs cut diary and carbs to lose weight quickly.
Back to Top
chrissypoo View Drop Down
VIP Member
VIP Member
Avatar

Joined: Nov 21 2009
Status: Offline
Points: 8034
Post Options Post Options   Thanks (0) Thanks(0)   Quote chrissypoo Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 10:36am
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by chrissypoo chrissypoo wrote:

Does anyone else find milk in particular to be fattening? I always lose weight when I cut down on milk regardless of what else I'm eating, it is really strange. 


I find it bloats me because I'm lactose intolerant. But I think milk is fine in moderation. I notice my weight is better when drinking almond milk. I have yogurt and cottage cheese in moderation.

A lot of celebs cut diary and carbs to lose weight quickly.

When I cut it out completely I lost a lil over 10 pounds without changing anything else. Recently I went from having about 2 cups a day to 1.5 cup every other day (in my protein shake) and a definitely notice that I am leaner.
Back to Top
*Belle*Femme* View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 25 2008
Location: Seychelles
Status: Offline
Points: 142738
Post Options Post Options   Thanks (1) Thanks(1)   Quote *Belle*Femme* Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 10:41am
Originally posted by femmefatale85 femmefatale85 wrote:

this is sexy. I like
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198878
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 11:11am
Originally posted by chrissypoo chrissypoo wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by chrissypoo chrissypoo wrote:

Does anyone else find milk in particular to be fattening? I always lose weight when I cut down on milk regardless of what else I'm eating, it is really strange. 


I find it bloats me because I'm lactose intolerant. But I think milk is fine in moderation. I notice my weight is better when drinking almond milk. I have yogurt and cottage cheese in moderation.

A lot of celebs cut diary and carbs to lose weight quickly.

When I cut it out completely I lost a lil over 10 pounds without changing anything else. Recently I went from having about 2 cups a day to 1.5 cup every other day (in my protein shake) and a definitely notice that I am leaner.

a lot people are sensitive to dairy. if you are it can cause inflammation. if you cut it out and lose weight, you probably do have a sensitivity to milk, cheese, yogurt etc
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198878
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 11:14am
Originally posted by BrownQtee BrownQtee wrote:

For those that aren't seeing the scale move, don't give up! The scale hasn't moved for me in 2 weeks...and I am still losing inches. That is what matters. Smile

yep, my scale went up those morning and although i was annoyed Angry I'm still comfortably wearing a shirt 2x smaller than what I was wearing in December. 
Back to Top
Miss SDY View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 10 2011
Location: Cloud 9 Million
Status: Offline
Points: 63469
Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 11:41am
Originally posted by BrownQtee BrownQtee wrote:

For those that aren't seeing the scale move, don't give up! The scale hasn't moved for me in 2 weeks...and I am still losing inches. That is what matters. Smile



Thanks for the encouragement!!

It just occurred to me that my cycle is due Sunday and the whole week before I always retain about 3-5 pounds... The scale may very well drop next week!!! But I'm not going to check the scale again until the end of this month!! I gave my scale to my sister to keep for me... I'm just to focus on visual changes and how I feel... It's about being healthier for me. I want to look good also, but maintaining my great health is first.
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 152551
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 2:30pm
< id="_npwlo" ="applicationpwlo" height="0">While the kiddies are away the grown folk will play! Shout out to Hey Fran Hey for posting this awesome full-body workout you can do in less than 30 min with NO equipment. It was SO cold at 7 am out here so I kept my jacket on and still sweated up a storm.  Olivia Alicea
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 152551
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 2:55pm
Today's workout...Time: 20 min 14 seconds...just wanted to do something quick since I'll be studying all night

ZWOW #01
10 Dive Bombers
5 Burpees
20 per leg Squat Leg Lift 
5 Burpees1
10 per side Side Plank Lift
5 Burpees 
10 per leg Pistol Squats
5 Burpees

3 Rounds for Time 


< id="_npwlo" ="applicationpwlo" height="0">

Edited by femmefatale85 - Feb 01 2013 at 2:57pm
Back to Top
Samoneisthebest View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jan 02 2009
Status: Offline
Points: 37671
Post Options Post Options   Thanks (0) Thanks(0)   Quote Samoneisthebest Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 2:59pm
I looked at myself in the mirror today and was pleased. Felt good about myself. Not even a whole week of clean eating, only worked out once, and my stomach is already looking like what I want it to look like. Abs really are made in the kitchen.
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Human Hair Wigs
Double Leaf Wig
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 3738394041 515>
  Share Topic   

Forum Jump Forum Permissions View Drop Down