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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 2:09am
Originally posted by gabi03 gabi03 wrote:

Question: Is it better to drink milk or water with whey powder after a workout? 

I have almond and rice milk (I hate regular milk) and usually my workouts are right before I head to bed so I'm not eating for the rest of the night. I don't need bulk, I already have muscle I'm just working on losing fat. 
go for the milk

the whey with water will be absorbed quickly and you will get hungry overnight

the casein in the milk + the whey will help give your muscles the protein it needs quickly but also digest more slowly staving off midnight cravings

Edited by afrokock - Jan 31 2013 at 4:08am
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 2:13am
Originally posted by Lilaca Lilaca wrote:


thats dope..

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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 2:15am
southern which was the before and after?

(either way both looking good)

way to go hunny b



Edited by afrokock - Jan 31 2013 at 2:17am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 2:23am
There's this chick in the Zumba Mix workout.....she's thick as

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 3:49am
Great going SoutherNtellect!

Whey protein shake is sooo filling. I like it better than protein bars.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 4:22pm
shoulders and arms this evening

reverse machine overhead presse s/s rear delt flyes

machine press

machine lateral raises

standing d/b press s/s concentration curl s/s skull crushers

d/b upright row s/s b/b ez curl s/s v-grip press downs

cable front raise s/s with d/b hammer curls s/s diamond push ups

olympic plate shrug s/s reverse b/b curl s/s bench dips

my shoulders are fried!
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Post Options Post Options   Thanks (3) Thanks(3)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 4:24pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 4:41pm
Originally posted by Lilaca Lilaca wrote:

people who use the rowing machine in the gym.... how do ya'll stop the hand blisters.?




i wear gloves
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tbaby Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 5:01pm
I lost 1.8 pounds this past week...making it a grand total of 7 pounds so far!!!Approve

Going to the gym after the kids school open house tonite.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 9:13pm
Thanks guysHug *sweaty hug*

I hit a plateau last week, but this week has been decent

....I went to a conference today....with free foodStern Smile.......Let;s just say my workout was epic tonight 
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