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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2013 at 9:58pm
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by EPITOME EPITOME wrote:

down 5 pounds. progress. 
goal: work out 6xs this week
treat day: Friday with sushi 
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sushi is my treat day for saturday...it's all i think this week


lol great to see im not crazy
i weight myself twice a day
i went a month or two w/o weighing myself gained like 10 pounds
no more
i need a number
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astokes View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote astokes Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 12:46am
Originally posted by afrokock afrokock wrote:






I hate doing those but it works
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Post Options Post Options   Thanks (0) Thanks(0)   Quote gabi03 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 1:10am
I downloaded the Nike Training App and did 30 minutes of their training/cardio...I pushed myself too far cause I threw up afterwards but my legs feel great Big smile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote gabi03 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 1:31am
Question: Is it better to drink milk or water with whey powder after a workout? 

I have almond and rice milk (I hate regular milk) and usually my workouts are right before I head to bed so I'm not eating for the rest of the night. I don't need bulk, I already have muscle I'm just working on losing fat. 
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 2:09am
Originally posted by gabi03 gabi03 wrote:

Question: Is it better to drink milk or water with whey powder after a workout? 

I have almond and rice milk (I hate regular milk) and usually my workouts are right before I head to bed so I'm not eating for the rest of the night. I don't need bulk, I already have muscle I'm just working on losing fat. 
go for the milk

the whey with water will be absorbed quickly and you will get hungry overnight

the casein in the milk + the whey will help give your muscles the protein it needs quickly but also digest more slowly staving off midnight cravings

Edited by afrokock - Jan 31 2013 at 4:08am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 2:13am
Originally posted by Lilaca Lilaca wrote:


thats dope..

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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 2:15am
southern which was the before and after?

(either way both looking good)

way to go hunny b



Edited by afrokock - Jan 31 2013 at 2:17am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 2:23am
There's this chick in the Zumba Mix workout.....she's thick as

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 3:49am
Great going SoutherNtellect!

Whey protein shake is sooo filling. I like it better than protein bars.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 4:22pm
shoulders and arms this evening

reverse machine overhead presse s/s rear delt flyes

machine press

machine lateral raises

standing d/b press s/s concentration curl s/s skull crushers

d/b upright row s/s b/b ez curl s/s v-grip press downs

cable front raise s/s with d/b hammer curls s/s diamond push ups

olympic plate shrug s/s reverse b/b curl s/s bench dips

my shoulders are fried!
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