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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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Cocoa View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 7:14pm
Thanks guys!
I have another question:
If i decrease my caloric intake and up my weight training, will this diminish muscle, make them tougher ie harder or not do anything but increase endurance?

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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 7:51pm
that should just allow you to maintain the muscle that you do have and increase your muscle endurance
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 9:18pm
these lil girls inspire me to dance... too bad i won't be as good as them Disapprove


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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 11:22pm
i can't get these gifs to copy but this ab workout is great http://fitnessgifs4u.tumblr.com/post/32212806473/berryhealthy-sleek-slender-abs-with-karena

Edited by femmefatale85 - Jan 27 2013 at 11:23pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 1:39am
Originally posted by Addicted19034 Addicted19034 wrote:

I went grocery shopping

Spent 80 bucks


I bought tons of fresh fruit, spinach, whole wheat bagels, eggs, veggies, fresh shrimp and chicken and a host of other fresh foods.

No more processed junk and sweets. I almost bought a delectable chocolate cake but I resisted
Clapfeels good right?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 1:42am
Originally posted by afrokock afrokock wrote:

im having my last can of coke for the week..




fizzy drinks...your insides must be shinier than a copper penny right now

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Starrygurl Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 12:52pm
I have a question for the ladies who tried it or are bottom heavy. I am looking at getting either
Brazil butt lift or Insanity program soon. Which one would be better overall(I also have a stomachUnhappy) to lose weight and maybe tone up my trouble areas?


Edited by Starrygurl - Jan 28 2013 at 12:52pm
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Eden. View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Eden. Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 12:54pm
Originally posted by Lilaca Lilaca wrote:


Originally posted by afrokock afrokock wrote:

im having my last can of coke for the week..




fizzy drinks...your insides must be shinier than a copper penny right now



lmao
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 1:40pm
what do you prefer... white or brown rice?
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Sang Froid View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 1:42pm
White and brown rice taste the same. 
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