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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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Starrygurl View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Starrygurl Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 12:52pm
I have a question for the ladies who tried it or are bottom heavy. I am looking at getting either
Brazil butt lift or Insanity program soon. Which one would be better overall(I also have a stomachUnhappy) to lose weight and maybe tone up my trouble areas?


Edited by Starrygurl - Jan 28 2013 at 12:52pm
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Eden. View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Eden. Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 12:54pm
Originally posted by Lilaca Lilaca wrote:


Originally posted by afrokock afrokock wrote:

im having my last can of coke for the week..




fizzy drinks...your insides must be shinier than a copper penny right now



lmao
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 1:40pm
what do you prefer... white or brown rice?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 1:42pm
White and brown rice taste the same. 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 2:25pm
i can taste the difference...but i only eat brown rice
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 2:30pm

Jump Rope Workout: Blast Fat in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan

woman jumping rope against sky background

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long to reap major rewards. You can burn more than 200 calories in two, 10-minute sessions each day (that's 1,000 calories a week)!

Jumping rope is also a great way to fit in an effective cardio session when you're on the go; just toss it in your carry-on! You'll probably feel completely energized after jumping rope too.

Try adding this routine to your existing strength plan or do it alone as a cardio workout. For best results, do the full workout three to five times a week. The two core exercises will give your body time to recover between jumps while tightening your tummy. What are you waiting for? Hop to it!

5 minutes: double-leg jumps
Jump continuously at a steady pace. Keep shoulder blades down and back, chest lifted, and jump softly. Swing thejump rope with wrists, not arms.

45 seconds: plank
Bring elbows directly under shoulders, nose directly over thumbs and feet shoulder width apart. Draw belly button up and in. Keep legs engaged the entire time. Take deep breaths.

2 minutes: single-leg jumps
Jump continuously on one leg for 30 seconds. Switch to other leg for 30 seconds. Repeat one more time, 30 seconds each leg. Keep leg that is lifted in front of leg that is jumping. Try to switch feet without stopping.

2 minutes: double-leg jumps
Jump continuously as fast as possible. Make sure feet are not pounding on the ground and chest stays lifted.

45 seconds: opposite arm/leg extensions
Come onto hands and knees with wrists directly under shoulders and knees under hips. Extend left leg only up to hip height as you extend right arm up next to your ear. Come back to center and switch side. Lift right leg up only to hip height as you lift left arm up next to your ear. Come back to center and continue to alternate for 45 seconds. Make sure to keep core engaged and shoulders down and back the entire time.

Repeat the entire circuit one more time (2x total).

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Edited by femmefatale85 - Jan 28 2013 at 2:31pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 2:55pm
^^^ I tried this for the first time a few weeks ago. Really enjoyed it. Great break from the routine workout videos, and jogging.
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 3:45pm
CLX week 3 complete.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 3:46pm
Originally posted by Lilaca Lilaca wrote:

what do you prefer... white or brown rice?

white tastes better, but i know brown is healthier
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 28 2013 at 3:47pm
Originally posted by Starrygurl Starrygurl wrote:

I have a question for the ladies who tried it or are bottom heavy. I am looking at getting either
Brazil butt lift or Insanity program soon. Which one would be better overall(I also have a stomachUnhappy) to lose weight and maybe tone up my trouble areas?

sorry dont know anything about BBL, but I know insanity will get your right. 
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