Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - <- Moved: Fitness/Diet/Inspiration '13 for TTT
  FAQ FAQ  Forum Search   Register Register  Login Login
Perfect Hair Collection
 

<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
 Post Reply Post Reply Page  <1 2728293031 529>




The Best Human Hair Available with No Service Match

Author
 Rating: Topic Rating: 30 Votes, Average 4.20  Topic Search Topic Search  Topic Options Topic Options
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 876513
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 4:29pm
the shoulders get worked enough when you train chest and back hard enough

front delts on all pressing and sometimes curling movements

and the rear delts on all pulling/ back movements

for someone with weak delts i would have said that there above and then throw in side laterals for the v taper.

however, 90% of the time you dont know what your body will respond to unless you trial and error
Back to Top
Sponsored Links


Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 194514
Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 4:40pm
you're right,
i automatically assumed they weren't doing full body weight training

in that case, i'd say squat, dead left, bench press, do some pull ups if you can and throw whatever else cuz you feel like it
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 194514
Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 4:41pm
dem legs
Back to Top
SamoneLenior View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Oct 06 2005
Status: Offline
Points: 280732
Post Options Post Options   Thanks (0) Thanks(0)   Quote SamoneLenior Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 4:41pm

thanks again!

Yes I do try to do full body training

I'm not a pro of course, but I do what I can
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 194514
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 4:42pm


Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 876513
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 5:12pm
im having my last can of coke for the week..




Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 876513
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 5:15pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

you're right,
i automatically assumed they weren't doing full body weight training

in that case, i'd say squat, dead left, bench press, do some pull ups if you can and throw whatever else cuz you feel like it
yeah that will work the shoulders enough

and as long as the muscles are being stimulated in some way



o/t

my pull ups suck

Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 117882
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 5:43pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

dem legs
< id="_npwlo" ="applicationpwlo" height="0">

sigh some day...i was doing this in class...my leg gets higher and higher though
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 194514
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 5:49pm
i have a pull bar like in p90x. it just sits on my door. i've done 1 or 2 successful pullups in the last year 


wait, i lied, none of them were successful. i just rejoiced that i pulled myself up a few inches  cms


Edited by SoutherNtellect - Jan 27 2013 at 5:50pm
Back to Top
Addicted19034 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 16 2008
Location: Ohio
Status: Offline
Points: 100131
Post Options Post Options   Thanks (1) Thanks(1)   Quote Addicted19034 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 7:05pm
I went grocery shopping

Spent 80 bucks


I bought tons of fresh fruit, spinach, whole wheat bagels, eggs, veggies, fresh shrimp and chicken and a host of other fresh foods.

No more processed junk and sweets. I almost bought a delectable chocolate cake but I resisted
Back to Top
Get Longer Healthier Faster Growing Hair
House of CB London
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Electric Cherry Hair
Hair Extensions Wefted Hair Wigs and More
Human Hair Wigs
Wefting Training
Dependable Quality Hair
Switch Up your Look with a protective Style
 Post Reply Post Reply Page  <1 2728293031 529>
  Share Topic   

Forum Jump Forum Permissions View Drop Down