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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 7:38am
praz!!!!!



i see a 100 round the corner!!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 7:42am
gif bombing alert!!

who wanted to do kick boxing again?








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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 7:44am


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Oladunni Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 7:50am
Originally posted by afrokock afrokock wrote:

gif bombing alert!!

who wanted to do kick boxing again?










uhhh.. I wish i woulda stuck with kick boxing.. Unhappy
dis bish looks good!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 8:03am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote alynxx Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 8:49am
Prazol!You did the damn thing! Clap Congrats....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 8:50am
Been doing Dive Bombers...that sh*t is rough, still feel it in my back

Congrats Prazol!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 8:56am
< ="photoset" scrolling="no" border="0" height="286" width="500" ="http://fitnessgifs4u.tumblr.com/post/15601197317/photoset_/berryhealthy/tumblr_lxkbgnQpUL1qmib1s/500/false" style="margin: 0px; padding: 0px; border-width: 0px; outline: 0px; vertical-align: line; : transparent; overflow: ;">

My fitness goals for 2013...doing pull ups without assistance and increased strength and flexibility in yoga...off to bikram now


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 9:05am
Thank you ladies and gentleman Big smile
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Post Options Post Options   Thanks (1) Thanks(1)   Quote LovesHim Quote  Post ReplyReply Direct Link To This Post Posted: Jan 27 2013 at 9:07am
down 7lbs from fat smash phase 1 and 10,000 steps a day....... 
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