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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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yurika975 View Drop Down
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Points: 12021 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 22 2013 at 4:43pm
I've done that sometimes last week. I think I need to keep it up. I've got some lbs to burn. I'm getting my diet together slowly and need to dig in to the workouts. I'm still on the squat challenge
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afrokock View Drop Down
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Points: 352251 		Post Options Post Options   Thanks (4) Thanks(4)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 22 2013 at 5:34pm
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tatee View Drop Down
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Points: 209621 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Jan 22 2013 at 5:37pm
i kind wanna take up boxing but i know i cant take getting hit to the face.
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afrokock View Drop Down
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Points: 352251 		Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 22 2013 at 5:53pm
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afrokock View Drop Down
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Points: 352251 		Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 22 2013 at 7:26pm
Originally posted by tatee tatee wrote:

i kind wanna take up boxing but i know i cant take getting hit to the face.

just do the boxercise classes

they are good

but i'll say do the kick boxercise classes
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SoutherNtellect View Drop Down
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Points: 122920 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 22 2013 at 7:55pm
did hip hop cardio tonight

tomorrow, chalean extreme week 3, workout 1
and probably some elliptical work 
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HunnyB View Drop Down
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Points: 31001 		Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 22 2013 at 9:55pm
After eating clean for so long, eating dirty one good time demolished my tummyCry
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MizzAmirah View Drop Down
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Points: 14749 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MizzAmirah Quote  Post ReplyReply Direct Link To This Post Posted: Jan 22 2013 at 11:13pm
Originally posted by afrokock afrokock wrote:

ordered my xtend today southern,

should be here friday

i also want to try out insanity, but im concerned i'll lose muscle mass so i need to plan my meals and supplements accordingly

insanity doesnt have bicep specific movements?



I'm still scared straight from insanity. I'm sure you're in better shape than i am tho.
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Alias_Avi View Drop Down
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Points: 163001 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 22 2013 at 11:26pm
Ah!


Originally posted by afrokock afrokock wrote:
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femmefatale85 View Drop Down
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Points: 68617 		Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 22 2013 at 11:28pm
Originally posted by HunnyB HunnyB wrote:

After eating clean for so long, eating dirty one good time demolished my tummyCry
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all it takes is one time...it sucks lol
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