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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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**Sk!TtLeS B** View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote **Sk!TtLeS B** Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2013 at 6:20pm
Originally posted by Alias_Avi Alias_Avi wrote:

Do any of you know of a smoothie recipe that consists of any combo of these ingredients...


Coconut
Apple
Peach (or nectarine)
baby Spinach

...???

Girl, just throw them all the blender and see what happens. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CLCNY20 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2013 at 6:36pm

May 2008 & December 2012
495 Pounds & around 240 Pounds.

I’m a 6’4 20-year-old guy.

 
I KNOW there are bishes kicking themselves now...
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Post Options Post Options   Thanks (2) Thanks(2)   Quote CLCNY20 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2013 at 6:38pm


Edited by CLCNY20 - Jan 18 2013 at 8:38pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2013 at 6:43pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote alynxx Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2013 at 6:46pm
Thanks for this thread guys! So much inspiration...Clap

I am going to start week 3 of waking up at 6am to workout and still managing to eat clean but have a cheat day on Sundays. I'm gonna keep on pushin'.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote carolina cutie Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2013 at 6:57pm
Originally posted by Alias_Avi Alias_Avi wrote:

Whoever posted the simplegreensmoothies instagram... i love u forever
Thank you Alias! I have been trying to find some smoothie recipes without a much dairy and this site is perfect!Big smile

http://simplegreensmoothies.com/green-smoothie-recipes

ETA: I know it is not 6 packs and toned bodies but I do visit http://www.mybodygallery.com/index.html especially when I am having a 'I'm feeling so fat' day and need a reality check to see how my weight actually looks with my height lol


Edited by carolina cutie - Jan 18 2013 at 7:03pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote lovelife Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2013 at 7:06pm
Grrr.
I've been hooked on energy drinks
Too much sugar, too much bloat, too many carbs
I bought caffine power, so I can switch from the "energy sodas"
Been squating and plan to make cardio mandatory 7 days a week even if it's a brisk 30 minute walk
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Post Options Post Options   Thanks (1) Thanks(1)   Quote gabi03 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2013 at 8:40pm

I found her channel kinda fun, for those of you who might want some dance incorporated into your workout routine she is worth a look. Her videos are like 25 min long, gets your blood pumping. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote gabi03 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2013 at 8:42pm
For anyone looking for affordable workout gear, Gap is having 30% of their gap body bottoms this weekend. The quality is actually really good for the price. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Derri Quote  Post ReplyReply Direct Link To This Post Posted: Jan 18 2013 at 8:57pm
thanks skittles and HunnyB.
Too bad I saw your posts after I had a chocolate bar.

I feel SO beat up today. I had a serious work out.
More cardio tmr, but I really need to cut down on my sugar. I'm thinking of just having soup for 2 weeks straight while I work out.
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