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tatee 
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 Posted: Jan 17 2013 at 4:52pm |
i kinda wish a new people who worked out because i always have to google or figure stuff out on my own. i was so weak a few days ago and couldnt figure out why until someone upstairs asked me about my protein levels in relation to my hair (mid-shaft splits) and i was like  off i went to google. forced myself to eat some protein and was back to my old self.
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Gia2009
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Joined: Aug 14 2009
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Posted: Jan 17 2013 at 5:28pm |
 My inspiration! Her body is sick!!!!
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SoutherNtellect
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Posted: Jan 17 2013 at 7:54pm |
class was cool tonight. the instructor invited the new guys to come up and chat with him afterwards. he blabbed about calories and what diet plans he thinks are best (WW and Nutrisystem, don't do low-carb, etc). I guess that's cool if you're a nutrition newbie. funny cuz I had on a ___ ___ University Medicine shirt and don't fully subscribe to calories in-calories out anymore.
@afro, i drank the x-tend before and during class. it's an okay taste. a little sweet. not sure that it gave me more energy or anything but since i'm on a low calorie diet I hope it spares my muscles as it says. Maybe i'll feel it more when lifting
also, i felt a little full at the beginning of my workout even though I hadn't eaten since 12 noon
Edited by SoutherNtellect - Jan 17 2013 at 8:49pm
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SoutherNtellect
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Posted: Jan 17 2013 at 8:14pm |
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Prazol60
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Posted: Jan 18 2013 at 4:32am |
Cookies and cream protein is so tasty. I have plain protein and that crap is so nasty but cheaper than flavored stuff. This is for those that think people might stare at them at the gym  
Edited by Prazol60 - Jan 18 2013 at 4:33am
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EPITOME
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Joined: Feb 08 2007
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Posted: Jan 18 2013 at 5:48am |
just came back from bootcamp i got dizzy i feel like vomiting likely bc i didn't actually sleep much
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afrokock
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Joined: May 19 2008
Location: Scotland
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Posted: Jan 18 2013 at 5:59am |
i take offense to the fact that large guys arent smart thats a stereotype anyway, 
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afrokock
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Posted: Jan 18 2013 at 6:03am |
 SoutherNtellect wrote:
<div style=": rgb255, 255, 255; margin-left: 2px; margin-top: 2px; margin-right: 2px; margin-bottom: 2px; font-family: Verdana, Arial, Helvetica, sans-serif; color: rgb0, 0, 0; font-weight: normal; font-size: 12px; line-height: 1.4; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; -: none; ">class was cool tonight. the instructor invited the new guys to come up and chat with him afterwards. he blabbed about calories and what diet plans he thinks are best (WW and Nutrisystem, don't do low-carb, etc). I guess that's cool if you're a nutrition newbie. funny cuz I had on a ___ ___ University Medicine shirt and don't fully subscribe to calories in-calories out anymore.
@afro, i drank the x-tend before and during class. it's an okay taste. a little sweet. not sure that it gave me more energy or anything but since i'm on a low calorie diet I hope it spares my muscles as it says. Maybe i'll feel it more when lifting
also, i felt a little full at the beginning of my workout even though I hadn't eaten since 12 noon
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keep me updated, track whether it makes a diff or not i order mine later this weekend
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tatee
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Posted: Jan 18 2013 at 7:30am |
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Harmonii
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Posted: Jan 18 2013 at 7:36am |
CLCNY20 wrote:
429 pounds to 215lbs
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