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- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2013 at 3:03pm
< id="_npwlo" ="applicationpwlo" height="0">weight loss blog! lets do this together!!weight loss blog! lets do this together!!
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tatee View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2013 at 3:03pm
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by afrokock afrokock wrote:

i for one love to work out on my own.

ive taken to doing it in silence.

no loud blaring music

just my thoughts, and the pains

people are unreliable lazy and distracting
 

i agree...except i need my headphones
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im the same way.  i dont like depending on anyone else and i dont want anyone depending one me. either get up and go or dont.
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Post Options Post Options   Thanks (3) Thanks(3)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2013 at 3:06pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2013 at 3:07pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2013 at 3:08pm
Originally posted by femmefatale85 femmefatale85 wrote:

10 POST-WORKOUT SNACKS UNDER 150 CALORIES


Updated Jan 17 2013 - 12:10pm · Posted  by Jenny Sugar · 1 comment

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. (Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy.) Don't go overboard and consume so many calories that it cancels out the ones you burned while sweating it out. Here are some ideas for post-workout snacks, all under 150 calories.

  1. 4 oz. lowfat cottage cheese (81 calories) mixed with half a cup of diced fresh pineapple (41 calories): 122 calories
  2. One extra small apple (53 calories) with one tablespoon peanut butter (94 calories): 147 calories
  3. 15 baby carrots (53 calories) with two tablespoons of hummus (70 calories): 123 calories
  4. One Horizon organic mozzarella cheese stick (80 calories) and 15 grapes (51 calories): 131 calories
  5. 6 oz. container of Peach Chobani Greek yogurt: 140 calories

Keep reading for more post-workout snack ideas.

  1. One small banana (90 calories) with eight raw almonds (55 calories): 145 calories
  2. 6 oz. Horizon Organic Low-Fat Chocolate Milk (126 calories) or 8 oz. Silk Chocolate Soymilk (138 calories)
  3. Half a Luna Protein Chocolate Bar (85 calories) and eight medium strawberries (31 calories): 116 calories
  4. Trail mix made with 15 peanuts (87 calories) and a mini box of raisins (42 calories): 129 calories
  5. Half a cup of shelled edamame (100 calories) drizzled with two tablespoons of Annie's Gingerly Vinaigrette Dressing (40 calories): 140 calories

just to add
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2013 at 3:09pm
I want to learn how to cook broccoli rabe
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2013 at 3:09pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Harmonii Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2013 at 3:20pm
Originally posted by femmefatale85 femmefatale85 wrote:


Originally posted by afrokock afrokock wrote:

i for one love to work out on my own.

ive taken to doing it in silence.

no loud blaring music

just my thoughts, and the pains

people are unreliable lazy and distracting
 

i agree...except i need my headphones
< id="_npwlo" ="applicationpwlo" height="0">



Yup..
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Post Options Post Options   Thanks (7) Thanks(7)   Quote CLCNY20 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2013 at 4:05pm
 
429 pounds to 215lbs
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 17 2013 at 4:14pm
damn. go girl!
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