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<- Moved: Fitness/Diet/Inspiration '13 for TTT

 
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_ConcreteRose_ View Drop Down
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Points: 82003 		Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Feb 24 2013 at 9:19pm
^^ Oh wow, I feel you. I had foot tendinitis? (or something, I forgot what my doctor said) and was sidelined for a few weeks (about 4). Congrats on your foot healing. How long were you out? Did you feel like you lost a lot of conditioning?
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Cocoa View Drop Down
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Points: 32897 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Feb 24 2013 at 10:52pm

ShockedShockedShockedShockedShockedShockedShockedShockedShockedShocked

ClapClapClapClapClapClapClapClapClapClapClap





Edited by Cocoa - Feb 24 2013 at 10:54pm
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smgreene67 View Drop Down
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Points: 2332 		Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 25 2013 at 5:10am
Originally posted by _ConcreteRose_ _ConcreteRose_ wrote:

^^ Oh wow, I feel you. I had foot tendinitis? (or something, I forgot what my doctor said) and was sidelined for a few weeks (about 4). Congrats on your foot healing. How long were you out? Did you feel like you lost a lot of conditioning?


I was could not run for about 3 or 4 months.  I suffered with the pain every morning when I first got out of bed. I still try to keep up with the exercises for my heels now.  I do feel that it is harder to get back in shape because I am afraid of re injury.Angry
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Rumbera View Drop Down
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Points: 135734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 25 2013 at 10:35am
Ready for a good week !
Food is planned for the day.
 
Workout scheduled for the evening.. que mas do I need ?
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lanae View Drop Down
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Points: 5310 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lanae Quote  Post ReplyReply Direct Link To This Post Posted: Feb 25 2013 at 10:37am
I just realized I hate yoga. I can only do workouts that are fast paced and the time flies. Kickboxing, ftw
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afrokock View Drop Down
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Points: 376221 		Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 25 2013 at 12:09pm
legs today
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tropical-punch View Drop Down
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Points: 48337 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tropical-punch Quote  Post ReplyReply Direct Link To This Post Posted: Feb 25 2013 at 12:12pm
Originally posted by CLCNY20 CLCNY20 wrote:



those top pics looked like they were widened with ps
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Rumbera View Drop Down
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Points: 135734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 25 2013 at 12:14pm
Originally posted by afrokock afrokock wrote:

legs today
 
Hey, AK ! How much accessory work, do you do/ if any ?
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afrokock View Drop Down
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Points: 376221 		Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 25 2013 at 12:15pm
just rotator cuff and hip joint work
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Rumbera View Drop Down
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Points: 135734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Feb 25 2013 at 12:16pm
Originally posted by afrokock afrokock wrote:

just rotator cuff and hip joint work
 
Clap.. most overlooked exercise
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