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afrokock View Drop Down
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Direct Link To This Post Posted: Aug 23 2013 at 12:14pm
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Direct Link To This Post Posted: Aug 25 2013 at 7:25pm
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Direct Link To This Post Posted: Aug 25 2013 at 10:12pm
Lawd Afro that looks killer! I might have to try those out Tatee.
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Direct Link To This Post Posted: Aug 25 2013 at 10:30pm
This thread got me feelin like Mama Dee.......changes are comin'.
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Direct Link To This Post Posted: Aug 26 2013 at 7:14am
Sigh. Gaining. I thought I could get back on my feet after surgery number 2 but I'm still having complications

Started snacking again. And lord, the amount of energy drinks I consume
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Direct Link To This Post Posted: Aug 26 2013 at 7:30am
Originally posted by femmefatale85 femmefatale85 wrote:

Just did 5 rounds of the workout below...It was short, intense workout - 5 rounds was about 30 min
http://www.fitsugar.com/Intense-20-Minute-Workout-From-Bob-Harper-23286438

<table border="1"" cellpadding="5"><t><tr style=":#FF9966"><td>Run</td>
<td>200-meter sprint</td>
</tr>
<tr>
<td>Burpees</td>
<td>10</td>
</tr>
<tr style=":#FF9966">
<td>Run</td>
<td>200-meter sprint</td>
</tr>
<tr>
<td>Jumping lunges</td>
<td>60 seconds</td>
</tr>
<tr style=":#FF9966">
<td>Run</td>
<td>200-meter sprint</td>
</tr>
<tr>
<td>Push-ups</td>
<td>60 seconds</td></tr></t></table>


im going to do this tonight
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Direct Link To This Post Posted: Aug 26 2013 at 8:22am
Originally posted by SoutherNtellect SoutherNtellect wrote:

Sigh. Gaining. I thought I could get back on my feet after surgery number 2 but I'm still having complications

Started snacking again. And lord, the amount of energy drinks I consume



Me too. I've gained as well.. I've been eating like food is going to be no longer around. I have to do so much better than this... SMH.
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Direct Link To This Post Posted: Aug 26 2013 at 8:26am
Originally posted by yurika975 yurika975 wrote:

Lawd Afro that looks killer! I might have to try those out Tatee.


leg day tomorrow so you know!!!

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Direct Link To This Post Posted: Aug 26 2013 at 10:29am
How many of those touchdowns do you do in your workout Afro? I can see crawling the following day after leg day? OuchieCry
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Direct Link To This Post Posted: Aug 26 2013 at 10:40am
ive never done them before

im going try throw them in at the end



right afer walking lunges
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