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Topic Closed- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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Jewelsnyc View Drop Down
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Direct Link To This Post Posted: Jun 04 2013 at 2:37pm
I want legs like the girl in the red panty...
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Direct Link To This Post Posted: Jun 04 2013 at 2:40pm
Sexy, gorgeous, breathtakingly FIT!!!  Denise-Niki has taken the journey to discipline herself through diet and fitness to become an inspiration to me&amp;#8230;. &amp;#10;&amp;#10;THIS IS DENISE-NIKI! AND SHE IS&amp;#8230;. FIT-HONEY!
Another before and after&amp;#10;&amp;#10;Denise-Niki is truly an inspiration!
Early 20s, Mid 30&amp;#8217;s, and at age 39&amp;#10;&amp;#10;The one and only Denise-Niki!  Thanks D.N.!

Early 20s, Mid 30’s, and at age 39

The one and only Denise-Niki! Thanks
She is over 50
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Direct Link To This Post Posted: Jun 04 2013 at 2:42pm
thanks guys Shift+R improves the quality of this image. Shift+A improves the quality of all images on this page.

Yea ive always been heavy for some reasonShift+R improves the quality of this image. Shift+A improves the quality of all images on this page.
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Direct Link To This Post Posted: Jun 04 2013 at 4:27pm
this reminded me...you ever look back and realize you know you were wearing some sh*t that didn't fit? but you wore it anyway?

Same damn dress, one is from November 2011 the other one is from about 2 weeks ago. 35lbs down and I’m not going back!!!!! #weightloss #motivation #workout #Besash*t ❤



Edited by SoutherNtellect - Jun 04 2013 at 4:28pm
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Direct Link To This Post Posted: Jun 04 2013 at 5:01pm
Wrong shoes probably
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Direct Link To This Post Posted: Jun 04 2013 at 6:14pm
I'm doing the squat challenge.. Can I still do the squats when I don't work out? Or does there need to be a form of cardio for it to work?
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Direct Link To This Post Posted: Jun 04 2013 at 6:23pm
Originally posted by SamoneLenior SamoneLenior wrote:


I just bought these shoes Cry





how long have you all gone without eating any carbs?

weeks? months?

what kind of carbs, i've gone 2-3 months but i never give up 1-2 servings of certain fruits for more than a week
i also developed kidneys stones (relation unknown), so take that with a grain of salt

Originally posted by tbaby123 tbaby123 wrote:

I'm doing the squat challenge.. Can I still do the squats when I don't work out? Or does there need to be a form of cardio for it to work?

which one are you doing? I'm doing one and not doing any cardio right now. I get good results when I lift without cardio, as long as the diet is on point



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Direct Link To This Post Posted: Jun 04 2013 at 6:48pm
I gave up processed carbs as of Jan 1st.  I've had about 3 pizzas, a few burgers, and a piece of cornbread this year.
without any mistakes at all, i'd say 2-3 months at the beginning of the year.

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Direct Link To This Post Posted: Jun 04 2013 at 6:51pm
Originally posted by SamoneLenior SamoneLenior wrote:


I just bought these shoes Cry





how long have you all gone without eating any carbs?

weeks? months?


get foot alignment insoles
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Direct Link To This Post Posted: Jun 04 2013 at 7:02pm
How much water do yall drink a day?
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