Black Hair Media Forum Homepage
BHM BHM BHM
CoCo Black Hair
Forum Home Forum Home > Lets Talk > Talk, Talk, and More Talk
  New Posts New Posts RSS Feed - - Moved: Fitness/Diet/Inspiration 13 for TTT
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

Topic Closed- Moved: Fitness/Diet/Inspiration 13 for TTT

 
 Post Reply Post Reply Page  <1 329330331332333 515>
It Always Begin With Beautiful Hair

Premier Lace Wigs

Mynx Hair

Author
 Rating: Topic Rating: 30 Votes, Average 4.20  Topic Search Topic Search  Topic Options Topic Options
Rumbera View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 16 2008
Location: Cuba
Status: Offline
Points: 197019
Direct Link To This Post Posted: May 07 2013 at 10:39am
Thanks Yurika, I'm going to check out youtube.
 
yesterday was a good day. This morning, I had a boiled egg, chocolate donut and coffee for breakfast. It fits within my calories (donut) so I ain't even sweatennnn it .
 
Tonight is cardio and abs !
 
My birthday is next month so I want to be at my goal.
 
Food is packed for the day.
Back to Top
Sponsored Links


Back to Top
EPITOME View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Feb 08 2007
Location: Escarpin
Status: Offline
Points: 484546
Direct Link To This Post Posted: May 07 2013 at 10:39am
i was so hungry last night i wanted to cryCry
it was at 3am so i couldnt eat
Back to Top
Rumbera View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 16 2008
Location: Cuba
Status: Offline
Points: 197019
Direct Link To This Post Posted: May 07 2013 at 10:40am
Do you guys juice and store it for a couple of days ?Or juice everyday ?
 
I juice everyday because it supposed to be better but then I run out of time in the morning and forget. Ouch
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198988
Direct Link To This Post Posted: May 07 2013 at 10:45am
Originally posted by Rumbera Rumbera wrote:

Do you guys juice and store it for a couple of days ?Or juice everyday ?
 
I juice everyday because it supposed to be better but then I run out of time in the morning and forget. Ouch

in theory i know it's better to juice daily. but ain't nobody got time for prep, juicing, and cleaning everyday
I juice enough for 48-72 hours, kept in glass mason jars (filled as high as possible for less oxygen)
i read if you freeze it, it'll keep for a week


Edited by SoutherNtellect - May 07 2013 at 10:46am
Back to Top
BrownQtee View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 28 2008
Location: US - Washington
Status: Offline
Points: 61084
Direct Link To This Post Posted: May 07 2013 at 11:01am

Just started drinking cold home brewed green tea. I love it. Will start doing this more often.

Back to Top
tatee View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jun 09 2006
Status: Offline
Points: 406774
Direct Link To This Post Posted: May 07 2013 at 11:13am
found sucking in your stomach and tightening you stomach isnt the same thing. been doin it wrong.


Back to Top
Miss SDY View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 10 2011
Location: Cloud 9 Million
Status: Offline
Points: 63695
Direct Link To This Post Posted: May 07 2013 at 11:16am
I feel better today.. Yesterday I felt really emotional. I'm glad I didn't eat myself to death like I would normally do. 20 mins of cardio before class.. Did wonders for my mood. Stressing on this portfolio due in class Thursday. Don't feel very hungry right now for whatever reason when I should, bc I haven't eaten anything today yet.. I know, it's bad..I think I'll eat a salad for lunch and idk bout snack and dinner yet.
Back to Top
tatee View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jun 09 2006
Status: Offline
Points: 406774
Direct Link To This Post Posted: May 07 2013 at 11:17am

Are My Running Shoes Too Small?

By Christine Luff, About.com Guide

Updated April 01, 2012



Question: Are My Running Shoes Too Small?
The toenails on my big toes usually hurt after a long run. Does that mean that my running shoes are too small?
Answer: Some runners don't realize that they're wearing running shoes that are actually too small for them. Your running shoes should be 1/2 to a full size bigger than your regular shoe size because your feet will swell when you run and you need plenty of room in the toebox. If your toes are crammed in the front of the shoe, you could experience foot problems such as black toenails (which usually start as toenail pain), blisters, or foot numbness.

When you're shopping for running shoes, make sure you go to a specialty running store and the salesperson measures your feet. This may seem like an unnecessary step if your feet stopped growing years ago, but your feet size can change, even as an adult. For example, my feet are longer now than they were as a young adult because my high arches have gradually fallen, due to running. Also, some people have two different size feet, so it's important that you measure both feet. To get a proper fit, it's best to try on new running shoes after you've done a long run, so your feet are already swollen.

If you already have a pair of running shoes and you're wondering if they're the right size, check the location of your big toe. If it's pushed right up against the front of the shoe, they're too small. Another easy way to check the fit is to remove the shoe's insert and stand on it. If any part of your toes are hanging over the end of the insert, your running shoes are too small.

http://running.about.com/od/runningshoereviews/f/runningshoesize.htm
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198988
Direct Link To This Post Posted: May 07 2013 at 12:18pm
Originally posted by Rumbera Rumbera wrote:

Do you guys juice and store it for a couple of days ?Or juice everyday ?
 
I juice everyday because it supposed to be better but then I run out of time in the morning and forget. Ouch

here's another way for quicker juicing 

How I prep to juice for the week. All you need are your ingredients and gallon size ziplock bags.  In those bags is spinach, kale, parsley  celery, and carrots (I couldn’t find my normal organic carrots so I had to get the organic baby carrots).  I’ll add an 2 apples to each juice when I get ready to make it. I usually top off my juices with Chia seeds too.  Good way to start the day. 
Easy way to prep stuff for the week so things run smoothly.  
BTW - juicing is tasty. 

*Tips: Be sure all your veggies and fruits are rinsed before you bag them.  

Don’t close the bag all the way. Leave a little corner so air can get in and out - helps the veggies stay fresh longer. 

If you have a sharpie you can label the bags with the day of the week, or what’s in them. 

Back to Top
Rumbera View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 16 2008
Location: Cuba
Status: Offline
Points: 197019
Direct Link To This Post Posted: May 07 2013 at 12:34pm
Thanks Southern ! That is a great idea.
Back to Top
Sunwell
China Lace Wigs
Get Healthier Stronger Longer Hair
Netwurks Xcel21
Human Hair Wigs
 Post Reply Post Reply Page  <1 329330331332333 515>
  Share Topic   

Forum Jump Forum Permissions View Drop Down