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Topic Closed- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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maysay1 View Drop Down
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Direct Link To This Post Posted: Jan 27 2013 at 11:45am
Originally posted by yurika975 yurika975 wrote:

Prazol that's some celebrity Biggest Loser results.Clap congrats  


For real. Congrats!

How'd you do it?
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Direct Link To This Post Posted: Jan 27 2013 at 12:23pm
Gastric bypass in June and keeping to my doctors plans 
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Direct Link To This Post Posted: Jan 27 2013 at 12:38pm
Wow!  Congratulations, Praz!  You look amazing! Clap
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Direct Link To This Post Posted: Jan 27 2013 at 12:44pm
Help!

I have naturally broad shoulders and am trying to tone shoulders without bulking.... tips please.  The high rep/low weight thing is not working
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Direct Link To This Post Posted: Jan 27 2013 at 2:52pm
I just wanted to say thanks guys for the motivation! Just finished my first week of insanity. it's definitely crazy. I'm really hoping to slim down and get fit. I'm working on my eating habits slowly. 

@prazol, congrats! 
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Direct Link To This Post Posted: Jan 27 2013 at 3:42pm



Edited by Lilaca - Jan 27 2013 at 3:43pm
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Direct Link To This Post Posted: Jan 27 2013 at 3:48pm
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Direct Link To This Post Posted: Jan 27 2013 at 3:51pm
Originally posted by Cocoa Cocoa wrote:

Help!

I have naturally broad shoulders and am trying to tone shoulders without bulking.... tips please.  The high rep/low weight thing is not working
dont do any laterals or specific shoulder work
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Direct Link To This Post Posted: Jan 27 2013 at 3:58pm
Originally posted by Lilaca Lilaca wrote:



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Direct Link To This Post Posted: Jan 27 2013 at 3:59pm
@LB
thank you for the videos, bookmarked and off to search for a new corset 
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