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Topic Closed- Moved: Fitness/Diet/Inspiration 13 for TTT

 
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carolina cutie View Drop Down
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Direct Link To This Post Posted: Mar 04 2013 at 1:57pm
^That is good. I was shocked.
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Direct Link To This Post Posted: Mar 04 2013 at 2:27pm
So what's you guys' workout schedule for best results.
 
every other day?
every day (M-F) rest on the weekend
M,T (rest on Wed) t,F rest on weekend
 
LMKS
Thanks
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Direct Link To This Post Posted: Mar 04 2013 at 2:33pm
Tue, Thur & Fri.. fullbody circuit
 
Mon,Wed,Sat..cardio
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Direct Link To This Post Posted: Mar 04 2013 at 4:55pm
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Direct Link To This Post Posted: Mar 04 2013 at 4:56pm
Originally posted by Prazol60 Prazol60 wrote:

If you do it then you might want to expertment with differet recipes. Just search for cauliflower rice. I like it this way than just plain old cauliflower. But I needed something like rice with some meals.
thanks for the tip
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Direct Link To This Post Posted: Mar 04 2013 at 5:02pm
who is that AK?
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Direct Link To This Post Posted: Mar 04 2013 at 5:05pm
Originally posted by carolina cutie carolina cutie wrote:

Congrats Prazol!

I feel like the past page is confessions: diet edition. Skittles, I ate my pizza and milkshake on Thursday night like a bauce. My bad excuse is that it was free.LOL

I'm down for progress pics rummy.

I paid $5 for that little ceaser's hot n'readyLOL
Dranks was free, though!
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Direct Link To This Post Posted: Mar 04 2013 at 5:10pm
Originally posted by Rumbera Rumbera wrote:



who is that AK?
i dont know
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Direct Link To This Post Posted: Mar 04 2013 at 5:12pm
Originally posted by Princess_S Princess_S wrote:



So what's you guys' workout schedule for best results.
 
every other day?
every day (M-F) rest on the weekend
M,T (rest on Wed) t,F rest on weekend
 
LMKS
Thanks


I dunno what's best but I tend to stick with mwf lifting. T,R,s cardio. Sunday rest
The
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Direct Link To This Post Posted: Mar 04 2013 at 6:33pm
Thanks Southern and Rummie
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