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Ladycoils 
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Joined: Dec 27 2008
Location: Maryland
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Points: 22165
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 Posted: Mar 03 2013 at 2:29pm |
Yes.. I drink "365 Whey protein powder" you can find it at whole foods and sometimes traders joes. Chocolate is the best flavor.
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afrokock
Elite Member
Joined: May 19 2008
Location: Scotland
Status: Offline
Points: 377303
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Posted: Mar 03 2013 at 3:46pm |
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muscle milk,
optimum whey
just make sure your whey is pure whey with no additional products such as glutamine etc etc and other additives as that often gives the after taste
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carolina cutie
Platinum Member
Joined: Jun 28 2006
Location: StrwberryFields
Status: Offline
Points: 188352
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Posted: Mar 03 2013 at 4:26pm |
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So I kinda went off the good eating train for a few days while I was out of town and I swear I kept thinking about this thread lol.
I'm 1.5lbs off my 3/1 goal but I still lost some pounds since 2wks ago. Praise Oprah I'm back in the 150s.
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_ConcreteRose_
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Joined: Dec 12 2009
Location: Prison
Status: Offline
Points: 82163
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Posted: Mar 03 2013 at 4:39pm |
I just did 35 minutes running even though, I was only scheduled to do 25 today. Im really proud. I think I do better when I run outside. When I do the indoor track, I count by mile, but when I run outside, I count by time. I think counting by time allows me to pace myself better. Im not worried about getting the miles done fast, Just about getting it done the full time. |
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teendiva
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Joined: May 16 2007
Location: SuccessLand
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Points: 40800
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Posted: Mar 03 2013 at 9:33pm |
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I dragged myself to Zumba today even though it kicked my butt last time. It wasn't as bad but still a bit intense. I thought about registering for "Zumba Gold" but idk if it'll be like a geriatric class.
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**Sk!TtLeS B**
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Joined: Jul 14 2006
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Points: 148769
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Posted: Mar 03 2013 at 10:13pm |
I just had a donut...........and on friday night I consumed illegal amounts of pizza and green apple smirnoffs  .
Im going to resume my morning yoga routine tomorrow, and do some cardio during my break between classes.
correction: my night of gluttony was friday, not saturday.
Edited by **Sk!TtLeS B** - Mar 03 2013 at 10:14pm
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afrokock
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Joined: May 19 2008
Location: Scotland
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Points: 377303
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Posted: Mar 04 2013 at 12:36am |
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I had a Millie's cookie last night.
I feel guilty as fuuuuuck!
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Rumbera
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Joined: Aug 16 2008
Location: me voy pa' Cuba
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Points: 136581
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Posted: Mar 04 2013 at 10:32am |
Yesterday, I had a gordita real mexican style all cheesy and ish.. I felt so guilty ! But, this is real life and I am not going to eat 100% on all the time and no one should expect that from themselves. MODERATION is key right !!!!!!!! I am back on plan as of today, all of my food is ready to go and workout is scheduled for this evening. My muscles were so sore for three days straight  .. I think that is a sign of weak post w/o nutrition. OH, I am down for page 130 progress pics.
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Prazol60
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Joined: Sep 14 2012
Location: North Sea
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Points: 31069
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Posted: Mar 04 2013 at 11:08am |
Had appointment at hospital that they were happy with my progress. So I am feelin good 2day 
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*Belle*Femme*
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Joined: Nov 25 2008
Location: Seychelles
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Points: 132438
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Posted: Mar 04 2013 at 12:02pm |
 afrokock wrote:
I had a Millie's cookie last night.
I feel guilty as fuuuuuck! |
Keep it real, that joint was banging as hell wasn't it?
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