Mini Challenge :-)

Yay for everybody :-) Thank you laquintak, i try to lighten up the mood

Yay sat in semi-straddle splits and can flex one cheek at a time with a lot of control

Edited by Babygurl2012 - Dec 10 2012 at 1:21am

Otay, so i kept coming across articles saying its hard to be very flexible while WT. Im sure this is the case for me b/c obv im strictly training my lower body while trying to get back into splits. Im making very very sloooooow progress but its not measuring up to the amount of time im putting into stretching. Basically, WT contracts a muscle and shortens it, while stretching lengthens the muscle and ligaments. Soooooooooo im just going to put off getting back into the shplitz!


My bf's friend is storing his Smith Machine, barbell, bench and like 300 lbs in weights in my garage for 2 months. Yaaaaaaaaaaaay. I squatted 90 lbs yesterday on the smith machine but the positioning is awkward and according to alot of websites its not ideal for squats. I may try front squats unless my man will help spot me :-) i could only hope lol!