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Measure Yourself Correctly

 
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Naturalgur View Drop Down
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    Posted: Dec 06 2012 at 5:15am
Ok the reason that i made this forum is so many women may claim that they have either gain or lost a inch in their bodies...Wither it's the bust, waist or hips/butt...Measureing ourself is inmportant so that we know wither or not we gain or lost within our bodies....This forum is for informatin to give to the ones that don't know how to measure themselves and to others that don't know wither they haven actually gain or not in the areas...Be sure to leave comments and tips as well. We want ACCURATE and Truth of our measurement so lets beginwith info.......LOLLOLStar
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Naturalgur View Drop Down
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Here is a pic of how it actually works
 
 
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Naturalgur View Drop Down
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If you look at the picture above you will see a black line going around the center-line of the buttocks. That line is where you want to measure your butt size or hip size which in most cases will be about 8 inches below your waist line. The easiest way to find the butt size is too measure around the largest point of your buttocks. The blue line above the butt size is going around the high hip bone which will measure your hip bone size. In most cases the high hip bone will be about 4-5 inches below your waist line or you can just feel where your hip bone starts. ( I explain where your waist line is in part II below).

The hip size technically consist of two measurements, one is the high hip bone and the other is the low hip or butt size. The size that most women usually want to increase is the low hip or butt size. Unlike the high hip bone, the low hip can increase in size far greater than the high hip bone at least for most women due to the ability to store more mass in the buttocks as well as develop the largest muscles of the body, the gluteal muscles. The high hip bone can increase in size as well by performing exercises that target the side hip area like side lunges with weights or side steps with a resistant band; however, the muscles in the side hip area are significantly smaller than the muscles in the middle of the buttocks which is what the butt size measures. This is why you hear people saying you can not increase the size of your hip bone (referring to your actual hip bone length) since that is impossible. Just like you can not make yourself taller. But like I just said, you can increase the size of your high hip area some by mass gain and weightlifting.
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Naturalgur View Drop Down
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Naturalgur View Drop Down
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sorry you all it seems the picture doesn't appear..But there is information on the link above to give infrmatin of measuringthe butt....so you actually measure your butt to where the highest hip point at...
Hint: You see where your pubic at...shape of an upside down triangle point is where you should measure your buttocks
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Thanks....I've been measuring wrong all this time
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Emily Loretta View Drop Down
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I actually learned today that after D cup, you don't add the 4" or 5", you just use your ribcage's natural size. Learn something new everyday...
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Twisted_Angel View Drop Down
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^^^^ Didn't know that either.
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Twisted_Angel View Drop Down
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Points: 5232 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Twisted_Angel Quote  Post ReplyReply Direct Link To This Post Posted: Dec 12 2012 at 11:48pm
I got a question.. okay so I was browsing the maca thread and a lady said when you measure make sure you start at 1 is this true..

I know it sounds silly but this is what I mean



Do I start measuring before the 1 or after the 1 cuz I start measuring before the 1 and if that is wrong...Confused

Then I've been measuring wrong the whole time!! I've been wondering why my progress is slowing cuz it seems like my body is bigger.. that means I would have to add an extra inch on everything..boobsClap buttClap thighs Clap hipsClap and tummyAngryAngry
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Wants2Learn View Drop Down
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Your doing it right twisted Tonguebut as long as that girl is consistent it shouldn't matter too much bc she'll still be able to track her growth correctly

Also if u start at 1' you would have to subtract 1 from your overall measurement to get it correct not add Thumbs Up


Edited by Wants2Learn - Dec 13 2012 at 12:13am
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