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Mizz_Scorpio 
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 Topic: Loosing Breast Fat
Posted: Dec 05 2012 at 6:07pm |
My bOObs are gagnormous from weight gain. I am an apple so most of my weight goes to my torso, but a lot of it went to my breast  .
I want to lose this belly fat and weight, but a huge concern of mine is my breasts will be way to large for the amount of weight I want to lose.
Will my breasts shrink as I lose weight, or will I need to go under the knife to balance out my shape? Will herbs help?
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Babygurl2012
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Posted: Dec 09 2012 at 11:30pm |
If you are in pretty good health some popular breast growth herbs to try are HTH gets you started in the right place :-) best of luck. Love those boobies you were blessed with <3
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Babygurl2012
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Posted: Dec 09 2012 at 11:32pm |
^^^ and i have personally tried n approve all those methods  went from an A to C cup in about a year even while losing weight, you can do it too 
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mamalicious
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Posted: Dec 10 2012 at 11:58am |
 Babygurl2012 wrote:
If you are in pretty good health some popular breast growth herbs to try are HTH gets you started in the right place :-) best of luck. Love those boobies you were blessed with <3 |
This will definitely help me thanks
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nubiennze
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Posted: Dec 11 2012 at 12:59am |
They say that the first place you gain tends to be the last place you lose, and in my experience this is unfortunately somewhat true.  When I've lost weight in the past my cup size/bust measurement didn't change until I'd lost a significant amount of weight (i.e. 25-30 lbs).
The good news, though, is that breasts are mostly fat, and like any other fat deposits in the body, they will eventually go down. I think the most likely scenario is that you'll maintain the proportions you have now (a smaller version of them of course), even if it takes a while for those areas to catch up; if you're currently generally satisfied and just want to slim down a bit, I wouldn't be too concerned. (:
Weight training can help push things in the direction you want, though--high rep/low (or body) weight upper body moves like pushups, rows, chest flys, bench presses, etc. several (3-5) days a week will tighten and rev up fat burning in the areas you want to shrink.
HTH and best wishes on your journey hun!
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902sexxi
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Posted: Dec 14 2012 at 12:08am |
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I've lost a significant amount of fat and yeah I lost a lot of fat in the boobie:-(. If I lose any more in the boobies I might just have to buy some new ones.
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Mizz_Scorpio
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Posted: Dec 25 2012 at 2:42pm |
Babygurl2012 wrote:
If you are in pretty good health some popular breast growth herbs to try are HTH gets you started in the right place :-) best of luck. Love those boobies you were blessed with <3 |
I don't want to GROW I want to get rid of these things.
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Mizz_Scorpio
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Posted: Dec 25 2012 at 2:44pm |
nubiennze wrote:
They say that the first place you gain tends to be the last place you lose, and in my experience this is unfortunately somewhat true. When I've lost weight in the past my cup size/bust measurement didn't change until I'd lost a significant amount of weight (i.e. 25-30 lbs).
The good news, though, is that breasts are mostly fat, and like any other fat deposits in the body, they will eventually go down. I think the most likely scenario is that you'll maintain the proportions you have now (a smaller version of them of course), even if it takes a while for those areas to catch up; if you're currently generally satisfied and just want to slim down a bit, I wouldn't be too concerned. (:
Weight training can help push things in the direction you want, though--high rep/low (or body) weight upper body moves like pushups, rows, chest flys, bench presses, etc. several (3-5) days a week will tighten and rev up fat burning in the areas you want to shrink.
HTH and best wishes on your journey hun! |
I'm an apple, so would upper body training just make my upper-half larger? I'm confused........
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nubiennze
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Posted: Dec 26 2012 at 4:41am |
^^^As long as you keep your weight low (maybe 3- to 5-lb. dumbbells for starters...or even water bottles, soup cans, etc.) and your reps high (say at least 12 to 15 and up to 30, where the last 2 or 3 reps are challenging but not impossible), you should get more of a toning effect than a building one, especially if you do this several times a week to avoid giving your muscles extensive rest periods during which to grow. If I were trying to gain size, I would do the opposite: high/heavy weight, low reps (no more than 8), and work only a couple days a week (2, no more than 3) so that the muscles have 48-72 hours between lifting sessions to repair themselves and increase in size.
Because muscle is more compact than fat, the aforementioned type of training will make it so that as you lose weight from those "problem" areas, they will appear tighter, smaller, and more lifted. Think marathoners versus sprinters--distance runners train for endurance (i.e., activity they can sustain repetitively over a long period of time), and their legs look more skinny than anything. Sprinters train for power and speed, so they need bigger legs and glutes, which they attain via short bursts of high impact/intensity. Just apply the same concept to the upper body. Hope that makes sense.
Here's a video that sort of explains what I'm talking about (though it's specific to the lower body):
Also bear in mind that it's fairly difficult for women to achieve significant muscle growth without deliberate, concerted effort (i.e. protein supplementation, nutrient-dense high calorie diet, and VERY heavy lifting), particularly in the upper body, so I wouldn't worry too much about getting big via basic strength training. A simple regimen alternating between push moves (like pushups obviously, lol), pull moves (like inverted rows or lat pulldowns), biceps (like curls), and triceps (like dips or kickbacks) should be more than suitable for your purposes. As completing sets become easier for you, make sure to increase your reps (up to 30) before you increase your weight, and you should be well on your way to toning/firming/slimming without adding unwanted size. (ETA: The plank is also a good, versatile upper body toning and endurance-building move by its very nature. You might find that a more comfortable place from which to build if you're unsure about fooling with weights at this point.)
As a final note, you notice how very athletic women never have breasts (unless they're implants, lol)? Though I doubt you're going for that look ( ), I think it's important to note that higher lean body mass typically means less fat tissue and subsequently smaller body size (again due to the muscle-takes-up-less-room-than-fat effect).
Edited by nubiennze - Dec 26 2012 at 5:30am
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nubiennze
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Posted: Dec 26 2012 at 5:56am |
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Also, don't forget to add cardio to the end of your strength training sessions to burn body fat all over and to reveal the fruits of your labor. (: Interval training yields the fastest results and is superior to steady state cardio for preserving muscle tone.
Edited by nubiennze - Dec 26 2012 at 5:57am
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