Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - Lets Work it out!
  FAQ FAQ  Forum Search   Register Register  Login Login
 

Topic ClosedLets Work it out!

 
 Post Reply Post Reply
Hair ViVi

Ultra



Author
caramelow_126 View Drop Down
New Member
New Member
Avatar

Joined: Dec 24 2014
Location: NY
Status: Offline
Points: 4
Direct Link To This Post Topic: Lets Work it out!
    Posted: Dec 28 2014 at 9:51pm
Busy work schedule being a wife and a mother its not always easy to find time for myself. One thing is for sure you can't take care of anyone unless you first take care of yourself. Its so easy to find reasons why u can't work out. like...."I don't have the time" " I'm tired after work" or I don't have the money for a gym membership" Well what if we work it out and make an effort as small is it may be to go for a walk its free its relaxing and it relieves stress 30 min walk once a week . the first step is always the hardest but it gets the engine reving wanting more!! Try starting out with stretching and deep breathing OMG its so relaxing . With all the anxieties in life we need that. So let's Work it out ! [Work It Out
Back to Top
Sponsored Links


Back to Top
sexyandfamous View Drop Down
VIP Member
VIP Member
Avatar

Joined: Nov 06 2012
Status: Offline
Points: 81636
Direct Link To This Post Posted: Dec 29 2014 at 12:03am
I walk my dog twice daily, regardless of the weather, so I get some cardio daily. Plus I walk to the store and library, which is about a mile from my house.
Using the stairs instead of the elevator can help too.
Back to Top
Hair ViVi
Ultra
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down