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blaquefoxx
Elite Member
Joined: Jul 17 2008
Location: Babylon
Status: Offline
Points: 161735
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Topic: Kelly Rowland Shape Magazine Cover Posted: Sep 15 2013 at 7:51pm |
Saw this while waiting on line at Cosco. She looks great!
Kelly Rowland's Abs Steal The Spotlight On Shape Magazine Cover (PHOTO)
Posted: 09/12/2013 6:24 pm EDT | Updated: 09/13/2013 2:20 pm EDT
It's been said that abs are made in the kitchen, and if
singer Kelly Rowland's six pack has anything to say about it, the theory
is certainly true.
In a feature for the October issue of Shape magazine, Rowland reveals her weakness when it comes to maintaining her cover-worthy physique.
“I love food so much, all I have to do is look at it and I gain 5 pounds," she told the magazine.
But instead of looking at food as the enemy -- one of the 23 things HuffPost Women suggests we all stop doing -- Rowland is making some simple (and delicious) tweaks:
"I’ve come up with these variations on some of my favorites
that give me the flavor I’m craving in a healthier way. When I want a
steak, I grill some portobello mushrooms and put a little goat cheese on
them. When I make fish tacos, rather than flour tortillas, I use butter
lettuce leaves. And I’ve learned to satisfy my sweet tooth by replacing
Reese’s Peanut Butter Cups with half a tablespoon of almond butter on
half a banana.”
And Rowland isn't only eating her way to a more killer physique, the
"X Factor" judge explained in an interview with US Weekly last year that
she works out between five and six times a week, spending an astounding 45-minutes on her abs. But she adds that her penchant for journaling also helps her maintain her overall health:
“Self-reflection is so healthy. Journaling works for me
-- when I record the details of what I’m going through, whether it’s a
relationship issue or negative thoughts, I can look back and see how far
I’ve come. It makes me proud to see my progress and how I got through a
bad situation.”
Rowland's been on a roll reflecting on self as of late. In June, she tearfully broke down on stage during a performance of her single "Dirty Laundry," opening up about an abusive relationship.
"When I was writing [the song], I thought my story of abuse was too
personal to share, but my manager reminded me that so many women are in
similar situations—and that as an artist I’m supposed to be vulnerable,”
Rowland told Shape.
The same month, she divulged feelings toward her former group-mate Beyonce, calling the singer's success "hard to watch."
Notoriety aside, Rowland's undoubtedly keeping up with Queen Bey on the fitness front.
Check out more of her cover feature in the October issue of Shape magazine, which hits newsstands Thursday.


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AshBash89
Elite Member
Joined: Sep 23 2012
Location: 3rd Rock
Status: Offline
Points: 87264
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Posted: Sep 15 2013 at 7:53pm |
Nice slim body
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NadiaPost
Platinum Member
Joined: Sep 17 2007
Location: Tone deaf USA
Status: Offline
Points: 107615
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Posted: Sep 15 2013 at 7:58pm |
Michelle has nice abs too  Michelle is somebody
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Qualified
Elite Member
Joined: May 31 2006
Location: DRURY LANE
Status: Offline
Points: 57801
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Posted: Sep 15 2013 at 8:31pm |
She looks absolutely wonderful. I tell you what. God knew just what he was doing when he gave me this gut, because if I had a flat ass stomach, Id be walking around with pasties, and thigh high boots... dats it. No matter the weather or occasion.
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Sinnamon_Mami
Elite Member
Joined: Jul 27 2006
Location: Neutral Zone
Status: Offline
Points: 38318
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Posted: Sep 15 2013 at 8:38pm |
imo she's too skinny or it's the bathing suits and the weave. I'm not really a fan of the look but I'm happy for her.. Watch Beyonce kill herself trying to get on a fitness mag next...
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Alias_Avi
Elite Member
Joined: Oct 10 2010
Status: Offline
Points: 277442
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Posted: Sep 15 2013 at 8:40pm |
That nose and that hair...
Pretty deceitful of them to photoshop the crap out of her legs tho
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MissinCali
Elite Member
Joined: May 31 2009
Status: Offline
Points: 12287
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Posted: Sep 15 2013 at 8:40pm |
I like it! but that 1st photo should have been the cover.
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herwoman
Elite Member
Joined: Apr 10 2008
Location: DUKE TOWN!
Status: Offline
Points: 43470
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Posted: Sep 15 2013 at 8:46pm |
NadiaPost wrote:
Michelle has nice abs too Michelle is somebody |
I just don't know what to say but something is WRONG with you
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dijah.love
Elite Member
Joined: Mar 30 2006
Location: New York
Status: Offline
Points: 19898
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Posted: Sep 15 2013 at 8:49pm |
NadiaPost wrote:
Michelle has nice abs too Michelle is somebody | *death* Kelly is beautiful!
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BBpants
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Joined: Aug 24 2011
Location: No1curr
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Points: 214934
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Posted: Sep 15 2013 at 8:55pm |
Beyonce has better abs
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