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Inexpensive Healthy Eating

 
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blaquefoxx View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote blaquefoxx Quote  Post ReplyReply Direct Link To This Post Posted: Dec 13 2013 at 11:54pm
This sister on YT gives great advice on healthy eating. She went from like 300lbs to 140:

https://www.youtube.com/user/LALanguage/videos


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iBetYouhNvNika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Dec 13 2013 at 11:55pm
Whole wheat pasta
Chicken breast
Lean pork cuts
Kale (wash & freeze)
Spinach ( wash & freeze it)
Tomatoes
Pepperss
Mushrooms
Yams
Potatoes
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colemlrch View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote colemlrch Quote  Post ReplyReply Direct Link To This Post Posted: Dec 14 2013 at 4:19am
How do you freeze? In water or dry?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote naturesgift Quote  Post ReplyReply Direct Link To This Post Posted: Dec 14 2013 at 9:40am
food co-ops in your area you can get a basket of fruits and veggies for a low cost!
Also my friend says you can fruit and veggies whole sale maybe find a friend to split the cost
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colemlrch View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote colemlrch Quote  Post ReplyReply Direct Link To This Post Posted: Dec 14 2013 at 12:47pm
Originally posted by blaquefoxx blaquefoxx wrote:

<font face="Georgia, Times New Roman, Times, serif" size="3">This sister on YT gives great advice on healthy eating. She went from like 300lbs to 140:

https://www.youtube.com/user/LALanguage/videos


Thanx soooo much for this! I love her channel she's brilliant at this stuff and has motivated me to cook myj dinner for the week today.
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colemlrch View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote colemlrch Quote  Post ReplyReply Direct Link To This Post Posted: Dec 14 2013 at 12:48pm
Originally posted by naturesgift naturesgift wrote:


food co-ops in your area you can get a basket of fruits and veggies for a low cost!
Also my friend says you can fruit and veggies whole sale maybe find a friend to split the cost
I've been trying to find one for years idt we have one around here...

Edited by colemlrch - Dec 14 2013 at 12:49pm
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Post Options Post Options   Thanks (2) Thanks(2)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 14 2013 at 12:50pm
buy food stamps from someone 
20 for 40 


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Post Options Post Options   Thanks (0) Thanks(0)   Quote liesnalibis Quote  Post ReplyReply Direct Link To This Post Posted: Dec 14 2013 at 1:01pm
Canned veggies, rice, and beans, boxed mashed potatoes, store brand apple juice

And shyt, depending on your level of pride, ramen noodles
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colemlrch View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote colemlrch Quote  Post ReplyReply Direct Link To This Post Posted: Dec 14 2013 at 3:45pm
I specified healthy. With all the sodium and sugar in the things you mentioned I wouldn't really put them in that category. Yeah but it's SUUUUPER easy to eat badly and cheap! Those noodles are like 10¢ a pack and I can't think of ANYTHING healthy that costs 10¢ smh....the world we live in is a trip I tell ya!
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colemlrch View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote colemlrch Quote  Post ReplyReply Direct Link To This Post Posted: Dec 14 2013 at 3:49pm
Took that youtubers advice and made my dinner for the week... I made turkey pasta and veggies with Alfredo sauce, spinach salad, and whole grain rolls ...stay tuned for pics, the recipe, and where I got everything! I'm kinda excited about this I love to challenge my creativity.... Thanks everyone for your input! *besos*
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