| relaxedtresses wrote:|
I'm just bumping because its been a little quiet in here. I still have one bottle of ultranourish. They did help with my hair growth. My hair is continuing to grow but I don't think as fast. I had to stop with the vitamins because they were doing a number on my face. I did increase my water intake which helped but I just can't take the risk. It ain't worth all that to me.
Maybe you should try looking into a multivitamin and take a separate supplement for silica, collagen, and maybe a low dose of biotin. As with any supplement, do not take the recommended amount at the beginning, start off with one dose every other day until your body gets used to it. Then you slowly increase dosage to the recommended amount. Personally I would include eating more of a variety of vegetables in addition to taking supplements but then again it is up to you.