Increase your hair growth with Vitamins Challenge

I used the MSM in pill form.  Yes, I took it with my other vitamins after my breakfast each morning.  I did do some research on side effects and read that some experience vivid dreams and some experience intestinal problems.  Well I guess I'm one of those!    I stopped the MSM and replaced it with a bamboo extract supplement so will see how that works.  I have only been taking the bamboo for about a month now.  Thanks so much for your replies.

renee728 wrote: I used the MSM in pill form.  Yes, I took it with my other vitamins after my breakfast each morning.  I did do some research on side effects and read that some experience vivid dreams and some experience intestinal problems.  Well I guess I'm one of those!    I stopped the MSM and replaced it with a bamboo extract supplement so will see how that works.  I have only been taking the bamboo for about a month now.  Thanks so much for your replies.

You are very welcome. And yes I can testify of the vivid dreams they are real. There must be something in the MSM which makes you sleep better, those dreams are real vivid and crazy. But not nightmarish but I guess it depends on what is already in your subconscious.

renee728 wrote: I used the MSM in pill form.  Yes, I took it with my other vitamins after my breakfast each morning.  I did do some research on side effects and read that some experience vivid dreams and some experience intestinal problems.  Well I guess I'm one of those!    I stopped the MSM and replaced it with a bamboo extract supplement so will see how that works.  I have only been taking the bamboo for about a month now.  Thanks so much for your replies.

Hi Renee, I also had a problem when I took MSM, it would give me a headache, I knew it was the MSM because I had to stop taking a different vitamin everyday until I discovered that it was the MSM that was causing my headache. But, it did not discourage me from taking MSM, I changed different brands and the headache ceased. Sometimes, if one brand of vit/supplement doesn't work for you try other brands, if you can afford to do so because I was in Whole Foods on yesterday and the price of some of those vitamins are ridiculous. I hope you have better luck taking the bamboo extract supplement. hth

bump

AmberColour wrote: I did not do so well on my water intake yesterday. Ugh. I had to close the restaurant yesterday, and I didn't get home until 12 A.M I didn't even get to oil my scalp yesterday since I was so sore and tired. :/ But today makes my last serving of the Spring Valley, so tomorrow I am going to be taking the One Source again. I also picked up some Mineral Rich from a local Health store in my area.. I will have to take a look at both the labels just to be sure that they don't clash. I heard it is really good for energy, which I really need. The claims I have seen saying that it grows hair--eh, I just haven't seen enough proof. But I could use more energy!!!

Well days like this do happen, the good thing about it is that you can start over tomorrow. ........ If a supplement gives you energy then it will also help with your hair growth, the more energy the better you move the more you move the better the circulation. Better blood circulation equals an all around better body. This includes hair growth. Extra minerals and vitamins work together to help all body functions. The mineral rich does not have a large amount of mg as a hair & nail supplement. But it is just as good because it is a liquid so it is better absorption. We can take single amounts of these supplements but if they do not absorb into the bloodstream they do not benefit us a lot. So it is not about quantity but quality of the supplements we take. Some studies have shown that the tablet vitamins do not absorb into your bloodstream. Now the one source is in tablet form, but I can tell it does absorb. It also depends on the quality of the tablet. But the one source vitamin is the only tablet vitamin I do take. Since January, my bangs have grown almost 3/4 inch, so that is what almost 7 weeks, that is good for me. I normally get 1/4 inch per 5-8 weeks. So anytime I take something and it exceeds my normal slow growth rate, I call it a winner. And it is winter time, so that is a extra plus. This is taking mineral rich and one source daily. I was taking MSM but I slowed down with it about 2 weeks ago. Just because I kept forgetting. I will start back. I will post my results on Feb 20th. Hopefully others will post also. Blessings!!!!!!!!!!!!!!!!!!