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Im dismantling this thread use the old one

 
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 8:04am
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by Luv2Teach Luv2Teach wrote:

I have a link for Black Girls Work Out Too if anyone wants it....


Can you send me link please


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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 9:51am
I have to figure out what my workout will be for today

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Post Options Post Options   Thanks (0) Thanks(0)   Quote KottonKandy Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 10:30am
I'm about to jump rope for 10 minutes or 2 whole songs..this time uncle luke lol. I typically spread my workout throughout the day. As long as it high intensity and you can break a sweat, it's still as effective as doing an 30-60 minutes in one setting. 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 11:11am
that black girls work out video isn't nearly as bad as some of the reviews i read. like the music too
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Luv2Teach Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 12:48pm
Did I miss anybody with the video???

If anyone else wants it, just pm me and i'll send you the link.

It's connect directly to my google drive so I don't want to post it directly on here to incriminate my piracy.

@Southern yeah it wasn't that bad to me either. It gave me a consistent starting point. I'm just not a fan really of the daughters sections....seems a bit disconnected with the editing or something....I can't really pen point what it is. 

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NARSAddict View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NARSAddict Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 8:22pm
You can PM a link L2T.
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